Shake and Bake

Workouts

Monday 8/23/21 @ 12:19 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 2/11/22 @ 2:33 PM
368kj
67rpm
48%
18mph
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
Wednesday 1/27/21 @ 3:39 AM
326kj
57rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 7:36 PM
✅
346kj
72rpm
44%
17mph
Monday 12/14/20 @ 4:51 AM
✅
326kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:26 PM
191kj
78rpm
39%
16mph
Sunday 4/18/21 @ 2:52 AM
✅
332kj
91rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/12/20 @ 5:40 PM
173kj
59rpm
48%
15mph
Sunday 3/7/21 @ 4:53 PM
✅
1065kj
95rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:57 PM
639kj
74rpm
43%
17mph
Saturday 2/27/21 @ 4:7 PM
✅
541kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:58 PM
316kj
74rpm
41%
16mph
Tuesday 1/19/21 @ 4:26 AM
✅
522kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:3 AM
314kj
77rpm
42%
17mph
Saturday 11/2/19 @ 3:18 AM
✅
667kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
460kj
75rpm
45%
18mph
Saturday 9/7/19 @ 12:37 AM
✅
659kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:8 PM
403kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 548 kj
Monday 8/23/21
368 kj
Friday 2/11/22
30 min Prince Ride
Ally & Emma
✅ 400 kj
Thursday 8/20/20
235 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
✅ 346 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 12/14/20
191 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 332 kj
Sunday 4/18/21
173 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Sunday 3/7/21
639 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 2/27/21
316 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Tuesday 1/19/21
314 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 11/2/19
460 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Saturday 9/7/19
403 kj
Friday 10/9/20