Shake and Bake

Workouts

Monday 7/6/20 @ 1:29 PM
58kj
79rpm
32%
13mph
15 min 70s Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:47 PM
✅
234kj
101rpm
50%
24mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:38 PM
✅
368kj
90rpm
48%
22mph

Workouts

15 min 70s Ride
Christine D'Ercole
58 kj
Monday 7/6/20
✅ 234 kj
Sunday 10/4/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 467 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 368 kj
Saturday 5/9/20