Shake and Bake

Workouts

Wednesday 9/22/21 @ 2:35 PM
58kj
74rpm
34%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/27/21 @ 6:39 PM
βœ…
75kj
79rpm
36%
15mph
Wednesday 5/19/21 @ 2:30 PM
79kj
75rpm
33%
13mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
βœ…
131kj
0rpm
0%
0mph
Friday 9/25/20 @ 2:54 PM
62kj
68rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 4:24 PM
βœ…
83kj
73rpm
40%
16mph
Tuesday 9/15/20 @ 3:12 PM
41kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
βœ…
50kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:18 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:0 PM
βœ…
115kj
78rpm
39%
16mph
Monday 3/30/20 @ 3:35 PM
97kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:53 PM
βœ…
118kj
89rpm
35%
16mph
Monday 3/9/20 @ 2:30 PM
96kj
86rpm
33%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:26 PM
βœ…
134kj
89rpm
37%
17mph
Sunday 2/23/20 @ 11:13 AM
113kj
78rpm
32%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 1/5/20 @ 6:2 PM
βœ…
134kj
82rpm
34%
14mph
Friday 2/7/20 @ 3:39 PM
βœ…
74kj
80rpm
31%
13mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/13/20 @ 6:57 PM
0kj
13rpm
23%
2mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
58 kj
Wednesday 9/22/21
βœ… 75 kj
Monday 9/27/21
20 min 90s Ride
Christine D'Ercole
79 kj
Wednesday 5/19/21
βœ… 131 kj
Thursday 1/14/21
15 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 9/25/20
βœ… 83 kj
Thursday 10/1/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 9/15/20
βœ… 50 kj
Monday 8/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 171 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
20 min Low Impact Ride
Christine D'Ercole
100 kj
Wednesday 4/15/20
βœ… 115 kj
Sunday 4/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
97 kj
Monday 3/30/20
βœ… 118 kj
Wednesday 3/18/20
20 min 80s Rock Ride
Christine D'Ercole
96 kj
Monday 3/9/20
βœ… 134 kj
Monday 3/9/20
30 min Advanced Beginner Ride
Christine D'Ercole
113 kj
Sunday 2/23/20
βœ… 134 kj
Sunday 1/5/20
20 min 90s Ride
Christine D'Ercole
βœ… 74 kj
Friday 2/7/20
0 kj
Thursday 2/13/20