Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:23 AM
125kj
69rpm
49%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/10/21 @ 2:55 PM
βœ…
168kj
75rpm
52%
21mph
Saturday 7/13/19 @ 1:51 AM
417kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:47 AM
βœ…
759kj
81rpm
51%
22mph
Thursday 8/13/20 @ 12:16 AM
338kj
64rpm
50%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 8:23 PM
βœ…
513kj
77rpm
52%
21mph
Friday 6/12/20 @ 9:57 PM
276kj
69rpm
51%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
βœ…
387kj
80rpm
53%
22mph
Thursday 4/2/20 @ 7:33 PM
101kj
64rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
239kj
79rpm
52%
21mph
Friday 3/6/20 @ 2:41 AM
38kj
72rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:55 PM
βœ…
423kj
79rpm
41%
17mph
Thursday 11/28/19 @ 5:0 PM
51kj
37rpm
40%
8mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 4:13 PM
βœ…
193kj
73rpm
50%
20mph
Wednesday 1/16/19 @ 8:51 PM
224kj
74rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 12/7/19 @ 2:14 PM
βœ…
375kj
75rpm
55%
22mph
Tuesday 5/28/19 @ 9:55 PM
271kj
69rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:53 AM
βœ…
317kj
84rpm
40%
17mph
Monday 5/20/19 @ 12:33 AM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 12:3 PM
βœ…
352kj
88rpm
40%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
125 kj
Wednesday 6/17/20
βœ… 168 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 7/13/19
βœ… 759 kj
Wednesday 10/7/20
45 min All For One More Ride
Multiple Instructors
338 kj
Thursday 8/13/20
βœ… 513 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
276 kj
Friday 6/12/20
βœ… 387 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
101 kj
Thursday 4/2/20
βœ… 239 kj
Saturday 3/28/20
60 min Groove Ride
Cody Rigsby
38 kj
Friday 3/6/20
βœ… 423 kj
Saturday 2/29/20
20 min Low Impact Ride
Christine D'Ercole
51 kj
Thursday 11/28/19
βœ… 193 kj
Sunday 12/15/19
30 min PyeongChang Ride
Robin ArzΓ³n
224 kj
Wednesday 1/16/19
βœ… 375 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 5/28/19
βœ… 317 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 5/20/19
βœ… 352 kj
Sunday 5/12/19