Shake and Bake

Workouts

Sunday 6/27/21 @ 2:7 PM
✅
296kj
83rpm
47%
20mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
235kj
76rpm
45%
18mph
Sunday 4/18/21 @ 12:3 PM
✅
414kj
84rpm
45%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:45 AM
✅
286kj
77rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:23 PM
✅
393kj
76rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 10:49 AM
✅
263kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 10:54 AM
✅
277kj
74rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/7/20 @ 12:3 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:5 PM
✅
259kj
77rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Saturday 4/18/20 @ 11:57 AM
✅
415kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:15 AM
✅
259kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:11 PM
✅
371kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
✅ 296 kj
Sunday 6/27/21
235 kj
Friday 4/30/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 414 kj
Sunday 4/18/21
kj
Thursday 7/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
45 min 90s Ride
Emma Lovewell
✅ 393 kj
Wednesday 5/20/20
kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Monday 6/8/20
kj
Tuesday 5/26/20
30 min Classic Rock Ride
Emma Lovewell
✅ 277 kj
Friday 3/6/20
kj
Thursday 5/7/20
30 min Coldplay Ride
Emma Lovewell
✅ 259 kj
Thursday 11/28/19
99 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Saturday 4/18/20
kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
✅ 259 kj
Tuesday 3/24/20
kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Friday 3/20/20
kj
Thursday 3/19/20