Shake and Bake

Workouts

Sunday 9/26/21 @ 9:14 PM
✅
188kj
87rpm
44%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/5/21 @ 10:37 PM
161kj
86rpm
41%
18mph
Monday 9/13/21 @ 9:36 PM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/22/21 @ 2:12 PM
✅
82kj
87rpm
41%
18mph
Wednesday 7/14/21 @ 10:36 AM
✅
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/14/21 @ 9:18 AM
64kj
84rpm
38%
17mph
Friday 5/1/20 @ 8:52 PM
✅
271kj
78rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:29 PM
239kj
73rpm
47%
18mph
Monday 4/13/20 @ 10:34 AM
✅
260kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:24 PM
250kj
79rpm
45%
18mph
Tuesday 3/31/20 @ 11:13 AM
✅
231kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
217kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 9:42 PM
✅
280kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
279kj
76rpm
48%
19mph
Tuesday 3/24/20 @ 11:15 AM
✅
259kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:19 PM
258kj
84rpm
44%
19mph
Saturday 3/14/20 @ 2:43 PM
✅
278kj
74rpm
49%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 3:21 PM
249kj
75rpm
46%
18mph
Friday 11/8/19 @ 11:27 AM
✅
241kj
77rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/16/20 @ 2:22 PM
237kj
81rpm
43%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 188 kj
Sunday 9/26/21
161 kj
Tuesday 10/5/21
10 min Low Impact Ride
Leanne Hainsby
80 kj
Monday 9/13/21
✅ 82 kj
Sunday 8/22/21
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Wednesday 7/14/21
64 kj
Wednesday 7/14/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 271 kj
Friday 5/1/20
239 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 4/13/20
250 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 231 kj
Tuesday 3/31/20
217 kj
Friday 3/27/20
30 min HIIT & Hills Ride
Ally Love
✅ 280 kj
Wednesday 3/25/20
279 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 259 kj
Tuesday 3/24/20
258 kj
Thursday 3/19/20
30 min Kesha Ride
Olivia Amato
✅ 278 kj
Saturday 3/14/20
249 kj
Friday 3/13/20
30 min Lizzo Ride
Robin Arzón
✅ 241 kj
Friday 11/8/19
237 kj
Thursday 1/16/20