Shake and Bake

Workouts

Sunday 6/20/21 @ 3:53 PM
βœ…
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/26/21 @ 4:1 PM
38kj
82rpm
31%
13mph
Saturday 6/12/21 @ 2:24 PM
βœ…
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 4:36 PM
38kj
81rpm
31%
13mph
Saturday 4/17/21 @ 1:41 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 10:45 AM
βœ…
212kj
80rpm
41%
17mph
Sunday 10/25/20 @ 2:54 PM
βœ…
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 12/27/20 @ 9:27 PM
54kj
84rpm
35%
15mph
Thursday 12/10/20 @ 8:39 PM
219kj
83rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 6:49 PM
βœ…
219kj
81rpm
42%
17mph
Wednesday 6/17/20 @ 1:58 PM
βœ…
268kj
85rpm
44%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 8:41 PM
259kj
80rpm
45%
18mph
Friday 3/27/20 @ 3:17 PM
231kj
80rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 6/1/20 @ 11:53 AM
βœ…
286kj
82rpm
46%
19mph
Thursday 5/14/20 @ 1:43 PM
224kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/31/20 @ 4:11 PM
βœ…
229kj
75rpm
44%
17mph
Monday 3/9/20 @ 7:30 PM
βœ…
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/15/20 @ 4:53 PM
95kj
75rpm
36%
14mph
Saturday 12/14/19 @ 3:18 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Sunday 6/20/21
38 kj
Saturday 6/26/21
10 min Low Impact Ride
Denis Morton
βœ… 61 kj
Saturday 6/12/21
38 kj
Saturday 6/5/21
30 min 80s Ride
Denis Morton
kj
Saturday 4/17/21
βœ… 212 kj
Tuesday 4/13/21
10 min Low Impact Ride
Denis Morton
βœ… 68 kj
Sunday 10/25/20
54 kj
Sunday 12/27/20
30 min Holiday Ride
Denis Morton
219 kj
Thursday 12/10/20
βœ… 219 kj
Saturday 12/26/20
30 min Pride Ride
Denis Morton
βœ… 268 kj
Wednesday 6/17/20
259 kj
Tuesday 6/16/20
30 min Guns N' Roses Ride
Olivia Amato
231 kj
Friday 3/27/20
βœ… 286 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Denis Morton
224 kj
Thursday 5/14/20
βœ… 229 kj
Tuesday 3/31/20
20 min Low Impact Ride
Denis Morton
βœ… 117 kj
Monday 3/9/20
95 kj
Wednesday 4/15/20
20 min FTP Test Ride
Denis Morton
kj
Saturday 12/14/19
βœ… 211 kj
Wednesday 4/15/20