Shake and Bake
Workouts
Monday 1/1/24 @ 4:54 PM
119kj
71rpm
42%
16mph
Friday 12/8/23 @ 2:57 PM
✅
393kj
84rpm
60%
26mph
Thursday 12/5/19 @ 1:49 AM
44kj
80rpm
34%
14mph
Wednesday 5/10/23 @ 2:39 PM
✅
161kj
96rpm
50%
24mph
Saturday 6/12/21 @ 2:24 PM
61kj
85rpm
37%
16mph
Friday 9/16/22 @ 3:17 PM
✅
179kj
94rpm
54%
25mph
Wednesday 4/27/22 @ 6:37 PM
54kj
80rpm
37%
16mph
Monday 10/11/21 @ 3:27 PM
✅
158kj
98rpm
50%
24mph
Sunday 10/25/20 @ 2:54 PM
68kj
82rpm
40%
17mph
Friday 11/20/20 @ 3:3 PM
✅
164kj
96rpm
51%
24mph
Wednesday 8/26/20 @ 7:41 PM
78kj
82rpm
42%
18mph
Friday 5/14/21 @ 3:7 PM
✅
154kj
98rpm
49%
23mph
Wednesday 1/6/21 @ 8:1 PM
69kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 12:4 PM
✅
135kj
91rpm
49%
22mph
Thursday 12/31/20 @ 2:46 PM
344kj
77rpm
44%
18mph
Friday 12/25/20 @ 3:31 PM
✅
811kj
84rpm
58%
25mph
Tuesday 12/15/20 @ 10:19 PM
100kj
80rpm
40%
17mph
Monday 11/30/20 @ 3:52 PM
✅
231kj
96rpm
50%
24mph
Sunday 11/29/20 @ 2:26 PM
237kj
80rpm
44%
18mph
Monday 11/30/20 @ 4:8 PM
✅
561kj
88rpm
57%
25mph
Workouts
78
kj
Wednesday 8/26/20
344
kj
Thursday 12/31/20