Shake and Bake

Workouts

Tuesday 11/9/21 @ 8:58 PM
58kj
75rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:55 AM
98kj
85rpm
45%
20mph
Saturday 6/19/21 @ 1:18 PM
128kj
78rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:28 AM
207kj
83rpm
48%
20mph
Monday 5/24/21 @ 10:8 AM
149kj
78rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:10 AM
221kj
83rpm
49%
21mph
Tuesday 4/6/21 @ 2:11 PM
147kj
78rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 12:14 PM
232kj
88rpm
47%
21mph
Sunday 3/7/21 @ 4:55 PM
167kj
80rpm
44%
19mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:50 AM
231kj
89rpm
47%
21mph
Wednesday 1/6/21 @ 8:1 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 12:43 PM
93kj
96rpm
40%
19mph
Wednesday 12/9/20 @ 9:46 PM
167kj
80rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 12:21 PM
215kj
80rpm
48%
20mph
Saturday 11/14/20 @ 6:42 PM
223kj
80rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:8 PM
370kj
86rpm
50%
22mph
Thursday 9/17/20 @ 5:46 PM
245kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 11:30 AM
333kj
85rpm
48%
21mph
Tuesday 3/31/20 @ 2:19 PM
62kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/14/20 @ 12:2 PM
80kj
92rpm
39%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
58 kj
Tuesday 11/9/21
98 kj
Thursday 1/23/20
20 min 80s Ride
Cody Rigsby
128 kj
Saturday 6/19/21
207 kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
149 kj
Monday 5/24/21
221 kj
Tuesday 5/18/21
20 min Year of Yes Ride
Robin Arzón
147 kj
Tuesday 4/6/21
232 kj
Thursday 12/17/20
20 min WHM Celebration Ride
Ally Love
167 kj
Sunday 3/7/21
231 kj
Monday 3/8/21
10 min Low Impact Ride
Tunde Oyeneyin
69 kj
Wednesday 1/6/21
93 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
167 kj
Wednesday 12/9/20
215 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
223 kj
Saturday 11/14/20
370 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/17/20
333 kj
Saturday 9/12/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Tuesday 3/31/20
80 kj
Saturday 3/14/20