Shake and Bake
Workouts
Friday 5/6/22 @ 12:28 PM
106kj
78rpm
37%
15mph
Thursday 5/5/22 @ 11:12 AM
✅
252kj
87rpm
49%
22mph
Monday 11/23/20 @ 1:14 PM
181kj
82rpm
39%
16mph
Saturday 11/28/20 @ 7:13 PM
✅
217kj
80rpm
43%
18mph
Wednesday 8/24/16 @ 1:33 PM
148kj
69rpm
46%
17mph
Monday 9/26/16 @ 3:17 PM
✅
165kj
60rpm
54%
18mph
Wednesday 8/24/16 @ 1:55 PM
✅
125kj
67rpm
53%
18mph
Monday 10/16/17 @ 9:54 PM
95kj
65rpm
49%
16mph
Thursday 6/8/17 @ 11:6 AM
✅
123kj
86rpm
37%
16mph
Saturday 5/27/17 @ 9:11 PM
105kj
85rpm
35%
15mph
Thursday 1/12/17 @ 2:38 PM
225kj
84rpm
41%
18mph
Tuesday 1/10/17 @ 4:22 PM
✅
236kj
80rpm
45%
18mph
Saturday 11/19/16 @ 12:37 PM
328kj
75rpm
45%
17mph
Friday 11/18/16 @ 5:29 PM
✅
384kj
74rpm
49%
19mph
Monday 10/24/16 @ 2:14 PM
117kj
74rpm
39%
15mph
Saturday 10/29/16 @ 7:39 PM
✅
156kj
73rpm
47%
18mph
Monday 9/26/16 @ 1:51 PM
242kj
73rpm
47%
18mph
Monday 9/12/16 @ 3:21 PM
✅
324kj
76rpm
53%
21mph
Friday 6/3/16 @ 3:26 PM
195kj
80rpm
40%
17mph
Tuesday 6/28/16 @ 3:54 PM
✅
260kj
75rpm
47%
19mph
Workouts
148
kj
Wednesday 8/24/16
225
kj
Thursday 1/12/17
117
kj
Monday 10/24/16