Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:35 PM
135kj
67rpm
44%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:33 PM
211kj
80rpm
49%
20mph
Monday 2/22/21 @ 7:4 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 1:6 PM
74kj
77rpm
43%
18mph
Saturday 11/21/20 @ 4:59 PM
293kj
80rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 11/22/20 @ 4:33 PM
292kj
72rpm
52%
20mph
Wednesday 8/26/20 @ 11:29 PM
306kj
80rpm
48%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 9/2/20 @ 12:9 PM
255kj
68rpm
50%
19mph
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 12:0 PM
294kj
84rpm
46%
20mph
Monday 3/30/20 @ 1:57 PM
240kj
78rpm
45%
18mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 11:48 AM
252kj
84rpm
43%
19mph
Monday 12/30/19 @ 3:54 PM
122kj
82rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 12:52 PM
171kj
74rpm
48%
19mph
Saturday 4/13/19 @ 3:45 PM
435kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/27/19 @ 2:2 PM
515kj
75rpm
53%
21mph
Monday 3/4/19 @ 6:28 PM
343kj
78rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:50 PM
5kj
69rpm
45%
17mph
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
449kj
82rpm
47%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
135 kj
Wednesday 5/26/21
211 kj
Wednesday 5/26/21
10 min Low Impact Ride
Hannah Frankson
63 kj
Monday 2/22/21
74 kj
Thursday 2/25/21
30 min Sweat Steady Ride
Jess King
293 kj
Saturday 11/21/20
292 kj
Sunday 11/22/20
30 min The Weeknd Ride
Jess King
306 kj
Wednesday 8/26/20
255 kj
Wednesday 9/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
273 kj
Friday 4/24/20
294 kj
Monday 4/27/20
30 min Low Impact Ride
Jess King
240 kj
Monday 3/30/20
252 kj
Tuesday 3/31/20
20 min Low Impact Ride
Christine D'Ercole
122 kj
Monday 12/30/19
171 kj
Tuesday 1/7/20
45 min Sweat Steady Ride
Jess King
435 kj
Saturday 4/13/19
515 kj
Saturday 4/27/19
30 min Get Lifted Ride
Ally Love
343 kj
Monday 3/4/19
5 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
434 kj
Sunday 7/1/18
449 kj
Sunday 7/1/18