Shake and Bake

Workouts

Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:22 AM
351kj
79rpm
42%
18mph
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 7:8 PM
301kj
0rpm
0%
0mph
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:54 PM
503kj
70rpm
48%
18mph
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:39 AM
242kj
74rpm
45%
18mph
Saturday 8/8/20 @ 12:0 PM
537kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:11 PM
520kj
74rpm
47%
19mph
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:12 PM
519kj
72rpm
48%
19mph
Saturday 7/11/20 @ 11:59 AM
533kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:11 PM
524kj
73rpm
47%
19mph
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:30 PM
405kj
73rpm
47%
18mph
Thursday 11/21/19 @ 1:0 PM
417kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/10/20 @ 7:41 PM
350kj
79rpm
41%
17mph
Sunday 9/1/19 @ 12:1 PM
393kj
74rpm
48%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:13 PM
292kj
84rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 1/23/20
351 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 12/22/20
301 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/21/19
503 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 7/8/20
242 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 8/8/20
520 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 7/25/20
519 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 7/11/20
524 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 7/20/19
405 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
417 kj
Thursday 11/21/19
350 kj
Sunday 5/10/20
45 min Climb Ride
Matt Wilpers
393 kj
Sunday 9/1/19
292 kj
Monday 12/9/19