Shake and Bake
Workouts
Saturday 8/15/20 @ 11:59 AM
570kj
71rpm
51%
19mph
Tuesday 8/18/20 @ 2:58 PM
✅
605kj
69rpm
53%
20mph
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Sunday 4/21/19 @ 7:55 PM
✅
1060kj
90rpm
47%
21mph
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Wednesday 7/8/20 @ 3:57 PM
✅
442kj
76rpm
48%
19mph
Tuesday 2/4/20 @ 3:53 PM
172kj
81rpm
45%
19mph
Tuesday 2/11/20 @ 7:43 PM
✅
206kj
78rpm
49%
20mph
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
Friday 2/7/20 @ 3:54 PM
✅
515kj
78rpm
50%
21mph
Thursday 11/14/19 @ 1:0 PM
373kj
79rpm
45%
18mph
Wednesday 1/29/20 @ 5:39 PM
✅
513kj
75rpm
52%
21mph
Thursday 7/11/19 @ 3:30 PM
263kj
84rpm
44%
19mph
Friday 8/16/19 @ 4:0 PM
✅
305kj
77rpm
49%
20mph
Monday 9/18/17 @ 3:29 PM
322kj
81rpm
49%
20mph
Sunday 5/5/19 @ 8:15 PM
✅
358kj
90rpm
46%
21mph
Saturday 12/15/18 @ 5:44 PM
573kj
83rpm
46%
20mph
Friday 12/28/18 @ 6:31 PM
✅
581kj
80rpm
47%
20mph
Monday 10/1/18 @ 11:59 AM
✅
462kj
79rpm
49%
20mph
Monday 10/22/18 @ 3:18 PM
372kj
76rpm
46%
18mph
Workouts
829
kj
Saturday 3/23/19
396
kj
Sunday 6/28/20
357
kj
Thursday 12/19/19
373
kj
Thursday 11/14/19
263
kj
Thursday 7/11/19
573
kj
Saturday 12/15/18