Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:43 PM
177kj
87rpm
43%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 8:59 PM
245kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:28 PM
435kj
79rpm
48%
19mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Thursday 3/28/19 @ 2:55 PM
197kj
85rpm
46%
20mph
20 min Country Ride
Ally Love
Friday 3/29/19 @ 11:28 AM
kj
rpm
%
0mph
Thursday 3/7/19 @ 3:29 PM
331kj
84rpm
49%
21mph
30 min Hip Hop Ride
Ally Love
Thursday 3/21/19 @ 10:32 AM
kj
rpm
%
0mph
Thursday 2/7/19 @ 3:30 PM
338kj
73rpm
54%
21mph
30 min Hip Hop Ride
Ally Love
Monday 2/11/19 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 1:54 PM
253kj
75rpm
56%
22mph
20 min Climb Ride
Ally Love
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
Sunday 7/29/18 @ 12:28 PM
458kj
78rpm
49%
20mph
45 min 80s Ride
Ally Love
Sunday 7/29/18 @ 7:30 PM
kj
rpm
%
0mph
Friday 8/18/17 @ 2:27 PM
384kj
80rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Friday 8/18/17 @ 2:39 PM
0kj
0rpm
32%
0mph
Wednesday 3/29/17 @ 1:27 PM
243kj
95rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/29/17 @ 5:53 PM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Ally Love
177 kj
Tuesday 8/4/20
kj
Wednesday 8/5/20
30 min Pop Ride: Live from Home
Ally Love
245 kj
Friday 5/8/20
kj
Saturday 5/9/20
45 min Premiere Ride
Kendall Toole
435 kj
Tuesday 9/10/19
kj
Wednesday 9/11/19
20 min Country Ride
Ally Love
197 kj
Thursday 3/28/19
kj
Friday 3/29/19
30 min Hip Hop Ride
Ally Love
331 kj
Thursday 3/7/19
kj
Thursday 3/21/19
30 min Hip Hop Ride
Ally Love
338 kj
Thursday 2/7/19
kj
Monday 2/11/19
20 min Climb Ride
Ally Love
253 kj
Wednesday 10/3/18
kj
Friday 10/5/18
45 min 80s Ride
Ally Love
458 kj
Sunday 7/29/18
kj
Sunday 7/29/18
45 min Low Impact Ride
Jenn Sherman
384 kj
Friday 8/18/17
0 kj
Friday 8/18/17
45 min Pro Cyclist Ride
Christian Vande Velde
243 kj
Wednesday 3/29/17
kj
Saturday 4/29/17