Shake and Bake

Workouts

Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
Saturday 1/2/21 @ 1:44 AM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 1:44 PM
67kj
83rpm
39%
17mph
Sunday 12/20/20 @ 7:0 PM
94kj
66rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:32 PM
193kj
82rpm
47%
19mph
Wednesday 6/24/20 @ 1:57 AM
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
Thursday 5/7/20 @ 3:21 AM
180kj
68rpm
44%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 12:37 PM
302kj
83rpm
47%
20mph
Monday 4/13/20 @ 3:45 AM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/10/20 @ 8:54 PM
57kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
Thursday 2/27/20 @ 1:58 AM
67kj
65rpm
36%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 10/1/19 @ 4:14 AM
202kj
87rpm
45%
20mph
Friday 1/3/20 @ 3:27 AM
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
191kj
80rpm
48%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Saturday 2/27/21
458 kj
Saturday 8/7/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Saturday 1/2/21
67 kj
Thursday 12/10/20
20 min Year of Yes Ride
Robin Arzón
94 kj
Sunday 12/20/20
193 kj
Tuesday 12/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 6/24/20
113 kj
Monday 4/13/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
180 kj
Thursday 5/7/20
302 kj
Monday 5/11/20
10 min Low Impact Ride
Ben Alldis
37 kj
Monday 4/13/20
57 kj
Sunday 5/10/20
30 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 5/5/20
357 kj
Friday 4/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Thursday 4/30/20
249 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Robin Arzón
67 kj
Thursday 2/27/20
202 kj
Tuesday 10/1/19
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Friday 1/3/20
191 kj
Thursday 1/2/20