Shake and Bake

Workouts

Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Saturday 1/2/21 @ 1:44 AM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 3:0 PM
✅
51kj
88rpm
33%
15mph
Wednesday 12/9/20 @ 1:44 AM
112kj
64rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:29 PM
✅
147kj
72rpm
45%
17mph
Tuesday 11/3/20 @ 7:51 PM
78kj
69rpm
42%
15mph
15 min Soul Ride
Ally Love
Saturday 12/5/20 @ 3:16 PM
✅
103kj
79rpm
41%
17mph
Sunday 10/18/20 @ 3:1 PM
59kj
66rpm
38%
14mph
15 min 80s Hip Hop Ride
Emma Lovewell
Monday 9/28/20 @ 3:14 PM
✅
98kj
85rpm
39%
16mph
Sunday 5/3/20 @ 2:51 AM
87kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 4:8 PM
✅
102kj
82rpm
35%
15mph
Thursday 10/1/20 @ 2:41 PM
79kj
70rpm
41%
15mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 1:44 PM
✅
107kj
79rpm
42%
17mph
Wednesday 6/24/20 @ 1:57 AM
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
Saturday 7/18/20 @ 2:8 PM
82kj
69rpm
37%
14mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 3:10 PM
✅
117kj
80rpm
38%
16mph
Tuesday 5/5/20 @ 9:30 PM
✅
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Saturday 2/27/21
✅ 371 kj
Thursday 3/4/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Saturday 1/2/21
✅ 51 kj
Wednesday 12/9/20
20 min Holiday Ride
Kendall Toole
112 kj
Wednesday 12/9/20
✅ 147 kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
78 kj
Tuesday 11/3/20
✅ 103 kj
Saturday 12/5/20
15 min 80s Hip Hop Ride
Emma Lovewell
59 kj
Sunday 10/18/20
✅ 98 kj
Monday 9/28/20
20 min Beginner Ride
Alex Toussaint
87 kj
Sunday 5/3/20
✅ 102 kj
Monday 6/22/20
15 min Hip Hop Ride
Ally Love
79 kj
Thursday 10/1/20
✅ 107 kj
Thursday 9/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 6/24/20
✅ 133 kj
Monday 8/10/20
20 min 80s Ride
Tunde Oyeneyin
82 kj
Saturday 7/18/20
✅ 117 kj
Saturday 7/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Tuesday 5/5/20
168 kj
Friday 4/3/20