Shake and Bake

Workouts

Sunday 2/21/21 @ 8:19 PM
207kj
78rpm
35%
14mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 4/3/21 @ 6:32 PM
✅
323kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 11:42 PM
186kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
Wednesday 10/6/21 @ 1:50 PM
117kj
47rpm
36%
8mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:38 PM
✅
323kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 11:55 PM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 8:50 PM
✅
304kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 8:59 PM
132kj
84rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:11 PM
✅
209kj
89rpm
38%
17mph
Thursday 7/2/20 @ 12:2 AM
120kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
Sunday 5/23/21 @ 5:56 PM
288kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 11:29 PM
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
Tuesday 10/13/20 @ 11:36 PM
130kj
65rpm
29%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 4:2 PM
195kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 3:39 PM
✅
348kj
87rpm
40%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
207 kj
Sunday 2/21/21
✅ 323 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 8/26/20
✅ 345 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
117 kj
Wednesday 10/6/21
✅ 323 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
204 kj
Tuesday 8/17/21
✅ 304 kj
Friday 8/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
132 kj
Wednesday 2/17/21
✅ 209 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Thursday 7/2/20
✅ 210 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 5/23/21
✅ 484 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 11/17/20
✅ 369 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 10/13/20
✅ 345 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/16/20
✅ 348 kj
Wednesday 6/10/20