Shake and Bake
Workouts
Wednesday 10/11/23 @ 10:56 PM
106kj
67rpm
33%
11mph
Monday 11/28/22 @ 11:14 AM
✅
204kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 11:29 PM
216kj
87rpm
33%
15mph
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 11:36 PM
130kj
65rpm
29%
10mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
Tuesday 8/17/21 @ 11:55 PM
204kj
83rpm
33%
14mph
Saturday 8/28/21 @ 5:12 PM
✅
357kj
84rpm
42%
18mph
Saturday 5/8/21 @ 5:20 PM
325kj
79rpm
34%
14mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
Thursday 4/8/21 @ 11:28 PM
190kj
81rpm
32%
13mph
Friday 2/26/21 @ 12:17 AM
✅
365kj
88rpm
40%
18mph
Saturday 7/4/20 @ 7:55 PM
219kj
86rpm
33%
15mph
Saturday 12/12/20 @ 8:20 PM
✅
380kj
86rpm
42%
18mph
Wednesday 9/16/20 @ 4:2 PM
195kj
90rpm
31%
14mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
Wednesday 8/26/20 @ 11:42 PM
186kj
82rpm
32%
14mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
Wednesday 4/22/20 @ 1:3 AM
129kj
86rpm
32%
14mph
Sunday 4/12/20 @ 7:23 PM
✅
191kj
88rpm
37%
17mph
Workouts
106
kj
Wednesday 10/11/23
130
kj
Tuesday 10/13/20
204
kj
Tuesday 8/17/21
325
kj
Saturday 5/8/21
195
kj
Wednesday 9/16/20
186
kj
Wednesday 8/26/20
129
kj
Wednesday 4/22/20