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Shake and Bake
aikidodale
Daily Stoic - 2024
99 🔥
Beat boltsride
VS
boltsride
Lutz, FL
53
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 11:30 PM
✅
658
kj
86
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:50 PM
633
kj
84
rpm
47
%
20
mph
Wednesday 7/20/22 @ 12:56 PM
✅
295
kj
78
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/3/22 @ 1:25 PM
257
kj
77
rpm
46
%
19
mph
Saturday 7/4/20 @ 7:2 PM
✅
751
kj
85
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 2:23 PM
715
kj
85
rpm
49
%
21
mph
Sunday 12/6/20 @ 12:1 PM
✅
720
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 2:4 PM
619
kj
82
rpm
47
%
20
mph
Thursday 8/20/20 @ 11:58 AM
316
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 10:51 AM
✅
328
kj
91
rpm
45
%
21
mph
Sunday 5/26/19 @ 7:47 PM
✅
479
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 10:26 AM
464
kj
85
rpm
46
%
20
mph
Thursday 9/9/21 @ 9:31 PM
505
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 10:26 AM
✅
511
kj
85
rpm
48
%
21
mph
Friday 7/30/21 @ 2:2 PM
✅
665
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 1:53 PM
621
kj
79
rpm
49
%
20
mph
Sunday 12/13/20 @ 2:4 PM
✅
741
kj
86
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 11:44 AM
702
kj
82
rpm
50
%
21
mph
Monday 3/2/20 @ 4:35 PM
✅
512
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:5 PM
510
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
99 🔥
Beat boltsride
VS
boltsride
Lutz, FL
53
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 2/14/21
633
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
295
kj
Wednesday 7/20/22
257
kj
Friday 6/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
751
kj
Saturday 7/4/20
715
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
720
kj
Sunday 12/6/20
619
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Thursday 8/20/20
✅
328
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
479
kj
Sunday 5/26/19
464
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Thursday 9/9/21
✅
511
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Friday 7/30/21
621
kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
741
kj
Sunday 12/13/20
702
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Monday 3/2/20
510
kj
Monday 5/10/21
Previous Workouts
Next Workouts