Shake and Bake
Workouts
Monday 8/23/21 @ 9:33 PM
✅
303kj
83rpm
55%
23mph
Wednesday 12/8/21 @ 1:25 PM
280kj
73rpm
58%
23mph
Monday 11/16/20 @ 11:58 AM
✅
552kj
84rpm
50%
21mph
Wednesday 3/25/20 @ 8:19 PM
378kj
82rpm
45%
19mph
Sunday 5/17/20 @ 12:11 AM
✅
516kj
74rpm
51%
20mph
Thursday 5/14/20 @ 1:10 PM
478kj
82rpm
47%
20mph
Thursday 3/5/20 @ 2:56 PM
318kj
88rpm
45%
20mph
Sunday 4/12/20 @ 4:20 PM
✅
366kj
79rpm
52%
22mph
Monday 1/13/20 @ 12:32 PM
343kj
87rpm
48%
21mph
Thursday 4/9/20 @ 2:30 PM
✅
364kj
83rpm
50%
21mph
Tuesday 7/23/19 @ 2:51 PM
✅
347kj
85rpm
47%
20mph
Wednesday 10/4/17 @ 5:54 PM
342kj
83rpm
49%
21mph
Monday 10/22/18 @ 3:27 PM
326kj
88rpm
45%
20mph
Tuesday 11/6/18 @ 12:19 AM
✅
412kj
84rpm
52%
22mph
Monday 5/28/18 @ 5:42 PM
583kj
80rpm
47%
19mph
Saturday 5/19/18 @ 4:38 PM
✅
832kj
81rpm
54%
23mph
Tuesday 2/20/18 @ 1:58 AM
322kj
84rpm
47%
20mph
Saturday 2/17/18 @ 1:37 PM
✅
390kj
80rpm
54%
22mph
Thursday 1/25/18 @ 2:12 AM
✅
279kj
92rpm
41%
19mph
Monday 1/29/18 @ 9:21 AM
kj
rpm
%
0mph
Workouts
318
kj
Thursday 3/5/20
343
kj
Monday 1/13/20
583
kj
Monday 5/28/18
kj
Monday 1/29/18