Shake and Bake

Workouts

Saturday 12/4/21 @ 3:23 PM
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30 min Festive Ride
Hannah Frankson
View Class
Friday 12/10/21 @ 10:3 PM
✅
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Friday 5/26/23 @ 10:57 AM
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30 min Pop Ride
Ben Alldis
View Class
Monday 5/22/23 @ 7:39 PM
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Monday 8/1/22 @ 2:49 PM
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30 min 90s Pop Ride
Sam Yo
View Class
Friday 7/29/22 @ 7:18 PM
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0kj
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43%
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Friday 4/1/22 @ 9:1 AM
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30 min Low Impact Ride
Hannah Frankson
View Class
Thursday 1/20/22 @ 10:20 PM
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Tuesday 7/20/21 @ 6:12 PM
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30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Tuesday 12/21/21 @ 11:6 AM
✅
269kj
68rpm
46%
17mph
Friday 10/8/21 @ 1:35 PM
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30 min Low Impact Ride
Bradley Rose
View Class
Friday 10/15/21 @ 11:35 AM
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Thursday 9/23/21 @ 4:12 PM
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20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
Wednesday 9/15/21 @ 9:26 AM
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Tuesday 9/14/21 @ 3:48 PM
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15 min Tabata Ride
Hannah Frankson
View Class
Saturday 9/11/21 @ 6:7 PM
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Tuesday 8/24/21 @ 9:30 AM
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15 min Tabata Ride
Hannah Frankson
View Class
Thursday 8/5/21 @ 4:9 PM
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Workouts

30 min Festive Ride
Hannah Frankson
View Class
kj
Saturday 12/4/21
✅ kj
Friday 12/10/21
30 min Pop Ride
Ben Alldis
View Class
kj
Friday 5/26/23
✅ kj
Monday 5/22/23
30 min 90s Pop Ride
Sam Yo
View Class
kj
Monday 8/1/22
✅ 0 kj
Friday 7/29/22
30 min Low Impact Ride
Hannah Frankson
View Class
kj
Friday 4/1/22
✅ kj
Thursday 1/20/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
kj
Tuesday 7/20/21
✅ 269 kj
Tuesday 12/21/21
30 min Low Impact Ride
Bradley Rose
View Class
kj
Friday 10/8/21
✅ kj
Friday 10/15/21
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
kj
Thursday 9/23/21
✅ kj
Wednesday 9/15/21
15 min Tabata Ride
Hannah Frankson
View Class
kj
Tuesday 9/14/21
✅ kj
Saturday 9/11/21
15 min Tabata Ride
Hannah Frankson
View Class
kj
Tuesday 8/24/21
✅ kj
Thursday 8/5/21