Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:0 PM
kj
rpm
%
0mph
Sunday 12/10/23 @ 4:3 PM
✅
132kj
77rpm
39%
16mph
Thursday 12/7/23 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 10:47 AM
✅
191kj
77rpm
40%
17mph
Tuesday 11/28/23 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 2:37 PM
✅
206kj
74rpm
43%
17mph
Monday 11/6/23 @ 4:52 PM
kj
rpm
%
0mph
Sunday 11/19/23 @ 4:52 PM
✅
214kj
74rpm
43%
17mph
Wednesday 6/21/23 @ 4:9 PM
kj
rpm
%
0mph
Thursday 6/8/23 @ 10:24 AM
✅
124kj
78rpm
40%
16mph
Monday 3/21/22 @ 7:10 PM
kj
rpm
%
0mph
Thursday 9/8/22 @ 10:20 AM
✅
93kj
77rpm
36%
15mph
Tuesday 1/31/23 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 10:30 AM
✅
143kj
76rpm
43%
17mph
Friday 1/27/23 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 11:30 AM
✅
83kj
70rpm
37%
14mph
Sunday 6/20/21 @ 1:46 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 10:24 AM
✅
211kj
79rpm
42%
17mph
Monday 9/6/21 @ 7:29 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 9:52 AM
✅
146kj
76rpm
43%
17mph