Shake and Bake

Workouts

Thursday 10/7/21 @ 10:17 PM
149kj
69rpm
46%
16mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 10/23/21 @ 7:3 PM
βœ…
184kj
79rpm
47%
19mph
Wednesday 8/25/21 @ 10:20 PM
144kj
68rpm
45%
16mph
20 min Climb Ride
Denis Morton
Monday 8/30/21 @ 10:13 AM
βœ…
189kj
80rpm
45%
19mph
Thursday 5/6/21 @ 10:14 PM
140kj
72rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Thursday 4/15/21 @ 9:59 AM
βœ…
174kj
80rpm
45%
19mph
Thursday 10/15/20 @ 12:5 AM
120kj
71rpm
48%
18mph
15 min 80s Ride
Jenn Sherman
Thursday 2/18/21 @ 12:40 PM
βœ…
136kj
77rpm
47%
19mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
149 kj
Thursday 10/7/21
βœ… 184 kj
Saturday 10/23/21
20 min Climb Ride
Denis Morton
144 kj
Wednesday 8/25/21
βœ… 189 kj
Monday 8/30/21
20 min 90s Ride
Jenn Sherman
140 kj
Thursday 5/6/21
βœ… 174 kj
Thursday 4/15/21
15 min 80s Ride
Jenn Sherman
120 kj
Thursday 10/15/20
βœ… 136 kj
Thursday 2/18/21