Shake and Bake
Workouts
Tuesday 10/17/23 @ 10:24 PM
114kj
58rpm
52%
17mph
Thursday 10/14/21 @ 8:9 PM
✅
165kj
70rpm
54%
20mph
Monday 8/22/22 @ 11:37 PM
130kj
70rpm
44%
16mph
Tuesday 8/9/22 @ 7:52 PM
✅
213kj
82rpm
48%
20mph
Tuesday 1/4/22 @ 10:28 PM
124kj
64rpm
45%
15mph
Wednesday 12/29/21 @ 9:32 PM
✅
205kj
83rpm
48%
20mph
Tuesday 5/18/21 @ 10:39 PM
144kj
66rpm
47%
17mph
Thursday 8/12/21 @ 8:14 PM
✅
191kj
76rpm
49%
19mph
Friday 1/22/21 @ 12:41 AM
145kj
67rpm
47%
16mph
Tuesday 1/19/21 @ 9:20 PM
✅
163kj
80rpm
44%
18mph
Tuesday 9/29/20 @ 10:28 PM
233kj
68rpm
48%
17mph
Tuesday 9/8/20 @ 11:2 PM
✅
271kj
78rpm
46%
19mph
Monday 7/6/20 @ 10:39 PM
176kj
71rpm
50%
18mph
Friday 7/17/20 @ 8:24 PM
✅
198kj
78rpm
50%
20mph
Wednesday 6/17/20 @ 11:16 PM
✅
155kj
78rpm
43%
17mph
Sunday 12/22/19 @ 10:8 PM
134kj
82rpm
40%
17mph
Friday 3/27/20 @ 10:41 PM
163kj
75rpm
46%
18mph
Thursday 3/26/20 @ 11:4 PM
✅
185kj
84rpm
45%
19mph
Tuesday 3/10/20 @ 1:12 AM
✅
185kj
68rpm
53%
19mph
Wednesday 3/4/20 @ 11:50 PM
165kj
73rpm
47%
18mph