Shake and Bake
Workouts
Wednesday 10/20/21 @ 10:30 PM
✅
146kj
73rpm
44%
17mph
Monday 9/13/21 @ 7:32 PM
134kj
83rpm
40%
17mph
Wednesday 6/23/21 @ 9:21 PM
✅
173kj
65rpm
52%
18mph
Tuesday 7/13/21 @ 7:30 PM
158kj
69rpm
48%
18mph
Tuesday 3/30/21 @ 9:15 PM
157kj
62rpm
49%
16mph
Monday 4/5/21 @ 8:17 PM
✅
159kj
75rpm
45%
18mph
Monday 3/8/21 @ 11:17 PM
✅
162kj
66rpm
50%
18mph
Tuesday 3/16/21 @ 6:29 PM
149kj
76rpm
45%
18mph
Sunday 2/7/21 @ 10:12 PM
✅
247kj
69rpm
49%
18mph
Monday 2/8/21 @ 9:33 PM
217kj
77rpm
43%
17mph
Saturday 10/17/20 @ 2:1 PM
✅
230kj
59rpm
52%
17mph
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Thursday 3/19/20 @ 11:35 PM
259kj
54rpm
46%
13mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Wednesday 2/19/20 @ 12:24 AM
✅
226kj
73rpm
45%
17mph
Saturday 2/22/20 @ 3:38 PM
214kj
80rpm
42%
17mph
Thursday 2/13/20 @ 11:53 PM
✅
233kj
73rpm
46%
18mph
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 12:2 AM
✅
228kj
75rpm
45%
17mph
Friday 2/7/20 @ 5:15 PM
210kj
79rpm
42%
17mph
Workouts
259
kj
Thursday 3/19/20