Shake and Bake

Workouts

Tuesday 10/3/23 @ 11:10 AM
167kj
64rpm
44%
15mph
30 min 2010s Ride
Kendall Toole
Saturday 8/26/23 @ 12:31 PM
✅
500kj
77rpm
59%
24mph
Monday 9/4/23 @ 4:33 PM
212kj
66rpm
49%
17mph
30 min Climb Ride
Kendall Toole
Thursday 6/22/23 @ 2:14 PM
✅
430kj
74rpm
56%
22mph
Monday 7/31/23 @ 11:15 AM
160kj
69rpm
40%
15mph
30 min Intervals Ride
Tunde Oyeneyin
Monday 7/17/23 @ 2:16 PM
✅
400kj
72rpm
56%
21mph
Monday 4/3/23 @ 11:27 AM
134kj
64rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/17/23 @ 2:0 PM
✅
504kj
80rpm
57%
24mph
Friday 10/28/22 @ 12:41 PM
123kj
51rpm
43%
12mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 9/30/22 @ 4:55 PM
✅
450kj
78rpm
56%
22mph
Thursday 7/7/22 @ 4:52 PM
163kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/10/22 @ 8:11 PM
✅
536kj
80rpm
59%
24mph
Saturday 10/2/21 @ 5:28 PM
144kj
60rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Wednesday 9/8/21 @ 6:25 PM
178kj
52rpm
44%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/5/21 @ 5:11 PM
✅
700kj
79rpm
57%
23mph
Saturday 7/10/21 @ 5:29 PM
205kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Saturday 1/23/21 @ 4:33 PM
124kj
69rpm
37%
13mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph

Workouts

30 min 2010s Ride
Kendall Toole
167 kj
Tuesday 10/3/23
✅ 500 kj
Saturday 8/26/23
30 min Climb Ride
Kendall Toole
212 kj
Monday 9/4/23
✅ 430 kj
Thursday 6/22/23
30 min Intervals Ride
Tunde Oyeneyin
160 kj
Monday 7/31/23
✅ 400 kj
Monday 7/17/23
30 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/3/23
✅ 504 kj
Friday 2/17/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
123 kj
Friday 10/28/22
✅ 450 kj
Friday 9/30/22
30 min Hip Hop Ride
Alex Toussaint
163 kj
Thursday 7/7/22
✅ 536 kj
Sunday 7/10/22
30 min Club Bangers Ride
Alex Toussaint
144 kj
Saturday 10/2/21
✅ 538 kj
Tuesday 10/5/21
45 min Hip Hop Ride
Alex Toussaint
178 kj
Wednesday 9/8/21
✅ 700 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 7/10/21
✅ 682 kj
Sunday 2/28/21
30 min HIIT Ride
Alex Toussaint
124 kj
Saturday 1/23/21
✅ 540 kj
Friday 1/15/21