Shake and Bake

Workouts

Thursday 5/5/22 @ 7:9 PM
✅
75kj
70rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 6/17/23 @ 12:56 AM
53kj
71rpm
29%
11mph
Thursday 6/15/23 @ 11:7 AM
✅
183kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
40kj
68rpm
20%
8mph
Friday 7/29/22 @ 2:15 PM
✅
168kj
64rpm
44%
15mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:59 PM
78kj
70rpm
29%
11mph
Thursday 2/17/22 @ 6:37 PM
✅
171kj
58rpm
48%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
kj
rpm
%
0mph
Thursday 12/23/21 @ 8:32 PM
20kj
57rpm
31%
10mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/28/21 @ 11:38 AM
✅
30kj
78rpm
29%
12mph
Saturday 6/19/21 @ 4:47 PM
✅
150kj
63rpm
44%
15mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:24 PM
106kj
76rpm
32%
13mph
Tuesday 3/23/21 @ 12:3 PM
✅
77kj
69rpm
36%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 2:47 PM
✅
132kj
66rpm
39%
14mph
30 min Hip Hop Ride
Jess King
Tuesday 2/23/21 @ 2:0 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 2:48 PM
✅
90kj
75rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 3:10 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 2:43 PM
✅
140kj
70rpm
40%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 6:20 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 75 kj
Thursday 5/5/22
53 kj
Saturday 6/17/23
30 min Club Bangers Ride
Alex Toussaint
✅ 183 kj
Thursday 6/15/23
40 kj
Saturday 6/10/23
30 min Future Ride
Alex Toussaint
✅ 168 kj
Friday 7/29/22
78 kj
Wednesday 7/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 2/17/22
kj
Thursday 2/17/22
10 min Low Impact Ride
Alex Toussaint
20 kj
Thursday 12/23/21
✅ 30 kj
Wednesday 4/28/21
30 min Juneteenth Ride
Alex Toussaint
✅ 150 kj
Saturday 6/19/21
106 kj
Monday 6/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 77 kj
Tuesday 3/23/21
kj
Tuesday 3/23/21
30 min Hip Hop Ride
Jess King
✅ 132 kj
Tuesday 1/12/21
kj
Tuesday 2/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 90 kj
Tuesday 2/2/21
kj
Wednesday 1/13/21
30 min Hip Hop Ride
Kendall Toole
✅ 140 kj
Wednesday 1/27/21
kj
Saturday 1/30/21