Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:39 PM
βœ…
113kj
67rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 5/20/23 @ 1:44 PM
107kj
72rpm
39%
15mph
Saturday 1/21/23 @ 3:33 PM
βœ…
277kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 3:16 PM
261kj
78rpm
34%
14mph
Tuesday 11/30/21 @ 1:37 PM
βœ…
129kj
69rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Monday 2/15/21 @ 1:37 PM
βœ…
99kj
67rpm
33%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Sunday 5/2/21 @ 2:56 PM
βœ…
212kj
65rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Monday 1/31/22 @ 1:3 PM
βœ…
184kj
58rpm
40%
13mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:20 AM
135kj
71rpm
27%
11mph
Monday 1/17/22 @ 6:28 PM
136kj
60rpm
44%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
βœ…
149kj
70rpm
39%
15mph
Sunday 12/12/21 @ 7:15 PM
40kj
41rpm
45%
11mph
15 min HIIT Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 10:3 AM
βœ…
63kj
60rpm
40%
13mph
Friday 7/2/21 @ 6:39 PM
35kj
64rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
βœ…
46kj
77rpm
35%
14mph
Wednesday 5/12/21 @ 6:44 PM
βœ…
137kj
69rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Tuesday 2/14/23
107 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 277 kj
Saturday 1/21/23
261 kj
Sunday 1/22/23
20 min FTP Test Ride
Matt Wilpers
βœ… 129 kj
Tuesday 11/30/21
127 kj
Monday 7/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 99 kj
Monday 2/15/21
86 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Sunday 5/2/21
211 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
βœ… 184 kj
Monday 1/31/22
135 kj
Tuesday 1/18/22
30 min Gospel Ride
Cliff Dwenger
136 kj
Monday 1/17/22
βœ… 149 kj
Friday 1/28/22
15 min HIIT Ride
Robin ArzΓ³n
40 kj
Sunday 12/12/21
βœ… 63 kj
Tuesday 3/3/20
10 min Low Impact Ride
Kendall Toole
35 kj
Friday 7/2/21
βœ… 46 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 137 kj
Wednesday 5/12/21
127 kj
Friday 5/14/21