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Shake and Bake
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
60 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
32
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 1:39 PM
β
113
kj
67
rpm
43
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
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Saturday 5/20/23 @ 1:44 PM
107
kj
72
rpm
39
%
15
mph
Saturday 1/21/23 @ 3:33 PM
β
277
kj
71
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/22/23 @ 3:16 PM
261
kj
78
rpm
34
%
14
mph
Tuesday 11/30/21 @ 1:37 PM
β
129
kj
69
rpm
45
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/25/22 @ 1:36 PM
127
kj
79
rpm
41
%
16
mph
Monday 2/15/21 @ 1:37 PM
β
99
kj
67
rpm
33
%
12
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/7/21 @ 3:4 PM
86
kj
82
rpm
26
%
11
mph
Sunday 5/2/21 @ 2:56 PM
β
212
kj
65
rpm
32
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/9/21 @ 12:33 PM
211
kj
72
rpm
29
%
11
mph
Monday 1/31/22 @ 1:3 PM
β
184
kj
58
rpm
40
%
13
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 1/18/22 @ 9:20 AM
135
kj
71
rpm
27
%
11
mph
Monday 1/17/22 @ 6:28 PM
136
kj
60
rpm
44
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Friday 1/28/22 @ 1:36 PM
β
149
kj
70
rpm
39
%
15
mph
Sunday 12/12/21 @ 7:15 PM
40
kj
41
rpm
45
%
11
mph
15 min HIIT Ride
Robin ArzΓ³n
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Tuesday 3/3/20 @ 10:3 AM
β
63
kj
60
rpm
40
%
13
mph
Friday 7/2/21 @ 6:39 PM
35
kj
64
rpm
37
%
13
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 7/5/21 @ 12:44 PM
β
46
kj
77
rpm
35
%
14
mph
Wednesday 5/12/21 @ 6:44 PM
β
137
kj
69
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 12:46 PM
127
kj
74
rpm
28
%
11
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
60 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
32
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
113
kj
Tuesday 2/14/23
107
kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
277
kj
Saturday 1/21/23
261
kj
Sunday 1/22/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
129
kj
Tuesday 11/30/21
127
kj
Monday 7/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
99
kj
Monday 2/15/21
86
kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
212
kj
Sunday 5/2/21
211
kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
184
kj
Monday 1/31/22
135
kj
Tuesday 1/18/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
136
kj
Monday 1/17/22
β
149
kj
Friday 1/28/22
15 min HIIT Ride
Robin ArzΓ³n
View Class
Share
40
kj
Sunday 12/12/21
β
63
kj
Tuesday 3/3/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
35
kj
Friday 7/2/21
β
46
kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
137
kj
Wednesday 5/12/21
127
kj
Friday 5/14/21
Previous Workouts
Next Workouts