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Shake and Bake
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
6
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
52 π₯
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 9:9 PM
158
kj
48
rpm
53
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
Sunday 3/13/22 @ 4:23 PM
β
405
kj
65
rpm
63
%
22
mph
Saturday 1/21/23 @ 3:33 PM
277
kj
71
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/27/22 @ 2:12 PM
β
629
kj
69
rpm
53
%
20
mph
Tuesday 12/6/22 @ 1:30 PM
205
kj
74
rpm
36
%
14
mph
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 6/28/22 @ 1:43 PM
β
516
kj
68
rpm
55
%
21
mph
Thursday 6/30/22 @ 5:50 PM
182
kj
75
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/8/21 @ 11:2 AM
β
499
kj
76
rpm
52
%
21
mph
Sunday 2/6/22 @ 5:58 PM
200
kj
67
rpm
38
%
14
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 3/9/21 @ 12:50 AM
β
573
kj
79
rpm
51
%
21
mph
Wednesday 1/26/22 @ 8:34 PM
106
kj
42
rpm
52
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:26 AM
β
364
kj
74
rpm
55
%
21
mph
Saturday 8/7/21 @ 6:14 PM
136
kj
61
rpm
40
%
13
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Thursday 8/13/20 @ 4:18 PM
β
334
kj
62
rpm
60
%
21
mph
Monday 7/26/21 @ 7:2 PM
144
kj
59
rpm
45
%
15
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Tuesday 7/7/20 @ 11:49 AM
β
287
kj
63
rpm
56
%
19
mph
Saturday 5/29/21 @ 5:16 PM
133
kj
75
rpm
28
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 11:8 AM
β
488
kj
73
rpm
51
%
20
mph
Thursday 1/7/21 @ 2:29 PM
119
kj
67
rpm
37
%
13
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Friday 4/30/21 @ 9:25 PM
β
396
kj
61
rpm
65
%
22
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
6
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
52 π₯
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
158
kj
Tuesday 3/1/22
β
405
kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Saturday 1/21/23
β
629
kj
Sunday 11/27/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
205
kj
Tuesday 12/6/22
β
516
kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Thursday 6/30/22
β
499
kj
Tuesday 6/8/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
200
kj
Sunday 2/6/22
β
573
kj
Tuesday 3/9/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
106
kj
Wednesday 1/26/22
β
364
kj
Friday 2/21/20
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
136
kj
Saturday 8/7/21
β
334
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
144
kj
Monday 7/26/21
β
287
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
133
kj
Saturday 5/29/21
β
488
kj
Saturday 6/20/20
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
119
kj
Thursday 1/7/21
β
396
kj
Friday 4/30/21
Previous Workouts
Next Workouts