Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:43 PM
55kj
64rpm
37%
13mph
15 min Low Impact Ride
Alex Toussaint
Sunday 8/14/22 @ 8:3 PM
βœ…
56kj
71rpm
32%
13mph
Monday 8/8/22 @ 12:33 PM
βœ…
88kj
58rpm
39%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 1:40 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 7:0 PM
βœ…
105kj
65rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 3:54 PM
69kj
39rpm
49%
13mph
Friday 1/21/22 @ 1:34 PM
βœ…
96kj
50rpm
42%
12mph
30 min Prince Ride
Ally & Emma
Sunday 10/24/21 @ 2:16 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 7:30 PM
28kj
36rpm
41%
9mph
15 min Climb Ride
Alex Toussaint
Saturday 12/25/21 @ 1:40 AM
βœ…
128kj
49rpm
64%
19mph
Saturday 12/18/21 @ 6:19 PM
βœ…
69kj
54rpm
54%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 12:6 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 7:41 PM
βœ…
57kj
50rpm
52%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/2/21 @ 6:3 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 7:50 PM
βœ…
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/31/21 @ 11:48 AM
kj
rpm
%
0mph
Saturday 11/27/21 @ 5:32 PM
43kj
44rpm
52%
13mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 12/11/21 @ 6:12 PM
βœ…
100kj
49rpm
67%
20mph
Friday 7/9/21 @ 7:27 PM
βœ…
40kj
57rpm
43%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 4:22 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
55 kj
Wednesday 9/7/22
βœ… 56 kj
Sunday 8/14/22
20 min HIIT Ride
Tunde Oyeneyin
βœ… 88 kj
Monday 8/8/22
kj
Sunday 8/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 105 kj
Tuesday 7/26/22
69 kj
Tuesday 5/17/22
30 min Prince Ride
Ally & Emma
βœ… 96 kj
Friday 1/21/22
kj
Sunday 10/24/21
15 min Climb Ride
Alex Toussaint
28 kj
Saturday 12/4/21
βœ… 128 kj
Saturday 12/25/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 69 kj
Saturday 12/18/21
kj
Thursday 9/30/21
10 min Climb Ride
Alex Toussaint
βœ… 57 kj
Thursday 12/16/21
kj
Tuesday 3/2/21
10 min Low Impact Ride
Alex Toussaint
βœ… 50 kj
Wednesday 6/30/21
kj
Sunday 10/31/21
10 min Climb Ride
Robin ArzΓ³n
43 kj
Saturday 11/27/21
βœ… 100 kj
Saturday 12/11/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 40 kj
Friday 7/9/21
kj
Saturday 9/18/21