Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:10 AM
140kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:19 PM
255kj
83rpm
43%
18mph
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 1:30 PM
225kj
80rpm
42%
18mph
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Monday 6/1/20 @ 10:43 PM
74kj
71rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/13/19 @ 1:34 PM
166kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Wednesday 1/13/21
255 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
99 kj
Tuesday 11/24/20
225 kj
Thursday 3/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
134 kj
Saturday 11/14/20
350 kj
Tuesday 11/10/20
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 6/1/20
166 kj
Friday 12/13/19