Shake and Bake
VS
Workouts
Monday 2/27/23 @ 10:44 AM
72kj
65rpm
29%
10mph
Wednesday 3/22/23 @ 12:37 PM
✅
172kj
90rpm
34%
16mph
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
Monday 6/6/22 @ 2:28 PM
49kj
79rpm
30%
12mph
Monday 4/11/22 @ 1:7 PM
✅
89kj
87rpm
36%
16mph
Sunday 4/3/22 @ 11:52 AM
64kj
67rpm
38%
14mph
Thursday 5/12/22 @ 3:49 PM
✅
101kj
82rpm
40%
17mph
Tuesday 8/10/21 @ 9:49 AM
78kj
65rpm
37%
13mph
Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
Friday 8/14/20 @ 3:18 PM
✅
160kj
85rpm
35%
15mph
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph
Wednesday 8/12/20 @ 3:44 PM
✅
154kj
75rpm
44%
18mph
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Monday 10/12/20 @ 7:29 PM
62kj
64rpm
39%
14mph
Friday 9/11/20 @ 1:37 PM
✅
102kj
71rpm
44%
17mph
Wednesday 3/11/20 @ 7:42 PM
87kj
66rpm
39%
14mph
Monday 7/13/20 @ 3:46 PM
✅
119kj
75rpm
39%
16mph
ahillworkalot
Texas
0
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
26
🔥
Workouts
72
kj
Monday 2/27/23
101
kj
Thursday 12/22/22
64
kj
Sunday 4/3/22
99
kj
Tuesday 11/24/20
134
kj
Saturday 11/14/20