Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
139kj
65rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:16 PM
120kj
63rpm
40%
13mph
Monday 6/27/22 @ 2:20 PM
✅
122kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/28/22 @ 10:27 PM
57kj
39rpm
39%
8mph
Wednesday 3/25/20 @ 3:4 AM
✅
83kj
74rpm
35%
14mph
20 min Recovery Ride
Ally Love
Thursday 11/26/20 @ 1:18 AM
56kj
66rpm
32%
11mph
Wednesday 1/13/21 @ 12:10 AM
✅
140kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:55 PM
102kj
73rpm
32%
13mph
Friday 7/17/20 @ 8:1 PM
45kj
54rpm
45%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 7/14/20 @ 1:7 AM
✅
58kj
60rpm
48%
16mph
Monday 3/23/20 @ 3:28 AM
68kj
70rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 2/8/20 @ 12:0 AM
✅
98kj
72rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 139 kj
Friday 7/15/22
120 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 122 kj
Monday 6/27/22
57 kj
Tuesday 6/28/22
20 min Recovery Ride
Ally Love
✅ 83 kj
Wednesday 3/25/20
56 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Wednesday 1/13/21
102 kj
Saturday 5/8/21
10 min Climb Ride
Ben Alldis
45 kj
Friday 7/17/20
✅ 58 kj
Tuesday 7/14/20
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Monday 3/23/20
✅ 98 kj
Saturday 2/8/20