Shake and Bake
Workouts
Wednesday 12/2/20 @ 3:14 PM
529kj
90rpm
41%
19mph
Saturday 12/5/20 @ 6:35 PM
✅
784kj
83rpm
51%
22mph
Friday 5/28/21 @ 12:7 PM
547kj
90rpm
42%
19mph
Saturday 5/29/21 @ 6:8 PM
✅
835kj
81rpm
54%
23mph
Saturday 5/22/21 @ 1:20 PM
538kj
88rpm
42%
19mph
Saturday 7/4/20 @ 2:6 PM
✅
703kj
92rpm
46%
21mph
Sunday 3/7/21 @ 9:7 PM
227kj
90rpm
39%
18mph
Monday 8/24/20 @ 4:57 PM
✅
344kj
90rpm
47%
21mph
Sunday 12/6/20 @ 7:15 PM
209kj
85rpm
39%
17mph
Monday 2/15/21 @ 4:20 PM
✅
336kj
80rpm
50%
21mph
Saturday 2/13/21 @ 8:58 PM
491kj
89rpm
41%
18mph
Monday 2/15/21 @ 3:10 PM
✅
760kj
84rpm
51%
22mph
Monday 2/8/21 @ 2:34 PM
383kj
90rpm
41%
19mph
Tuesday 2/9/21 @ 3:54 PM
✅
598kj
84rpm
51%
22mph
Sunday 12/27/20 @ 8:11 PM
415kj
75rpm
48%
19mph
Friday 12/25/20 @ 8:10 PM
✅
657kj
81rpm
55%
23mph
Thursday 8/27/20 @ 12:48 PM
337kj
83rpm
41%
18mph
Friday 8/28/20 @ 3:23 PM
✅
539kj
86rpm
49%
21mph
Wednesday 6/3/20 @ 3:6 PM
311kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 6:55 PM
✅
517kj
93rpm
45%
21mph
Workouts
227
kj
Sunday 3/7/21
209
kj
Sunday 12/6/20
491
kj
Saturday 2/13/21
383
kj
Monday 2/8/21
415
kj
Sunday 12/27/20
337
kj
Thursday 8/27/20