Shake and Bake
Workouts
Thursday 10/19/23 @ 2:31 PM
225kj
77rpm
43%
17mph
Tuesday 8/1/23 @ 7:18 PM
✅
326kj
63rpm
58%
21mph
Wednesday 9/27/23 @ 2:6 PM
224kj
81rpm
42%
18mph
Thursday 9/7/23 @ 8:52 PM
✅
321kj
63rpm
58%
21mph
Monday 7/3/23 @ 3:31 PM
162kj
82rpm
36%
15mph
Thursday 6/29/23 @ 5:30 PM
✅
321kj
64rpm
57%
21mph
Tuesday 1/3/23 @ 4:3 PM
356kj
78rpm
44%
18mph
Monday 12/19/22 @ 4:32 PM
✅
495kj
63rpm
58%
21mph
Friday 3/17/23 @ 3:1 PM
330kj
79rpm
42%
17mph
Tuesday 1/10/23 @ 1:57 PM
✅
473kj
61rpm
58%
20mph
Saturday 3/4/23 @ 4:34 PM
234kj
80rpm
43%
18mph
Saturday 2/18/23 @ 5:45 PM
✅
317kj
61rpm
58%
20mph
Wednesday 4/20/22 @ 1:55 PM
188kj
84rpm
32%
14mph
Wednesday 2/8/23 @ 4:8 PM
✅
492kj
62rpm
58%
21mph
Thursday 11/17/22 @ 3:54 PM
226kj
84rpm
34%
15mph
Thursday 11/3/22 @ 6:48 PM
✅
491kj
61rpm
59%
21mph
Workouts
356
kj
Tuesday 1/3/23
188
kj
Wednesday 4/20/22
226
kj
Thursday 11/17/22