Shake and Bake
Workouts
Tuesday 9/26/23 @ 2:20 PM
135kj
82rpm
40%
17mph
Tuesday 10/17/23 @ 11:1 PM
✅
159kj
72rpm
48%
18mph
Tuesday 1/3/23 @ 4:3 PM
✅
356kj
78rpm
44%
18mph
Wednesday 12/28/22 @ 6:1 PM
302kj
80rpm
40%
17mph
Saturday 11/19/22 @ 4:16 PM
236kj
78rpm
44%
18mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
Wednesday 4/20/22 @ 1:55 PM
188kj
84rpm
32%
14mph
Sunday 2/26/23 @ 9:4 PM
✅
389kj
77rpm
46%
19mph
Sunday 2/12/23 @ 3:50 PM
✅
211kj
81rpm
41%
17mph
Monday 5/2/22 @ 8:3 PM
205kj
76rpm
43%
17mph
Wednesday 11/9/22 @ 2:40 PM
✅
173kj
85rpm
43%
19mph
Tuesday 1/3/23 @ 5:41 PM
141kj
84rpm
40%
17mph
Tuesday 12/6/22 @ 5:17 PM
✅
189kj
73rpm
41%
16mph
Sunday 12/4/22 @ 10:29 PM
188kj
82rpm
38%
16mph
Wednesday 11/16/22 @ 4:28 PM
65kj
83rpm
39%
17mph
Tuesday 11/1/22 @ 11:41 PM
✅
69kj
75rpm
44%
17mph
Saturday 11/5/22 @ 3:55 PM
113kj
77rpm
33%
13mph
Wednesday 11/16/22 @ 1:22 AM
✅
261kj
73rpm
48%
19mph
Friday 7/15/22 @ 3:56 PM
135kj
76rpm
36%
14mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
Workouts
302
kj
Wednesday 12/28/22
188
kj
Wednesday 4/20/22
205
kj
Monday 5/2/22
188
kj
Sunday 12/4/22
135
kj
Friday 7/15/22