Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:52 PM
✅
154kj
82rpm
42%
18mph
20 min 80s Ride
Denis Morton
Saturday 10/14/23 @ 12:36 PM
64kj
69rpm
33%
12mph
Tuesday 1/3/23 @ 4:3 PM
✅
356kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/24/22 @ 11:8 PM
127kj
60rpm
35%
12mph
Tuesday 12/20/22 @ 3:26 PM
20kj
83rpm
35%
14mph
20 min 80s Ride
Denis Morton
Wednesday 1/12/22 @ 5:29 PM
✅
74kj
76rpm
32%
13mph
Saturday 12/17/22 @ 4:48 PM
✅
150kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Sunday 12/5/21 @ 11:52 PM
73kj
74rpm
33%
13mph
Saturday 11/19/22 @ 4:16 PM
✅
236kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Friday 7/15/22 @ 3:56 PM
✅
135kj
76rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
Monday 6/27/22 @ 4:19 PM
✅
132kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 5/18/22 @ 11:8 AM
70kj
67rpm
35%
13mph

Workouts

20 min 80s Ride
Denis Morton
✅ 154 kj
Tuesday 9/19/23
64 kj
Saturday 10/14/23
45 min Epic Sing Along Ride
Jenn Sherman
✅ 356 kj
Tuesday 1/3/23
127 kj
Saturday 12/24/22
20 min 80s Ride
Denis Morton
20 kj
Tuesday 12/20/22
✅ 74 kj
Wednesday 1/12/22
20 min 80s Ride
Denis Morton
✅ 150 kj
Saturday 12/17/22
73 kj
Sunday 12/5/21
30 min EMINEM Ride
Denis Morton
✅ 236 kj
Saturday 11/19/22
109 kj
Wednesday 2/16/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 135 kj
Friday 7/15/22
106 kj
Sunday 7/17/22
20 min 80s Ride
Denis Morton
✅ 132 kj
Monday 6/27/22
70 kj
Wednesday 5/18/22