Shake and Bake
Workouts
Tuesday 3/12/24 @ 9:35 PM
312kj
71rpm
47%
18mph
Sunday 3/10/24 @ 6:3 PM
✅
474kj
74rpm
52%
20mph
Thursday 9/14/23 @ 5:49 PM
288kj
78rpm
47%
19mph
Monday 9/11/23 @ 10:58 AM
✅
329kj
85rpm
47%
20mph
Tuesday 3/28/23 @ 9:42 PM
348kj
76rpm
44%
18mph
Saturday 3/18/23 @ 3:55 PM
✅
508kj
81rpm
50%
21mph
Thursday 1/19/23 @ 6:34 PM
397kj
72rpm
49%
19mph
Saturday 3/28/20 @ 3:57 PM
✅
459kj
76rpm
51%
20mph
Tuesday 9/13/22 @ 7:47 PM
240kj
74rpm
46%
18mph
Thursday 8/25/22 @ 10:24 PM
✅
330kj
83rpm
49%
21mph
Thursday 8/18/22 @ 3:46 PM
135kj
73rpm
49%
19mph
Wednesday 3/23/22 @ 10:33 PM
✅
158kj
76rpm
51%
20mph
Thursday 7/29/21 @ 9:54 PM
✅
287kj
74rpm
50%
19mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 4:33 PM
✅
288kj
85rpm
45%
20mph
Friday 7/16/21 @ 9:11 PM
285kj
88rpm
44%
19mph
Tuesday 3/23/21 @ 11:25 PM
✅
296kj
79rpm
49%
20mph
Wednesday 3/24/21 @ 10:5 PM
255kj
81rpm
45%
18mph
Wednesday 12/30/20 @ 12:28 AM
157kj
80rpm
37%
15mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Workouts
285
kj
Friday 7/16/21
157
kj
Wednesday 12/30/20