Shake and Bake

Workouts

Friday 11/13/20 @ 12:52 AM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 5:27 PM
✅
286kj
82rpm
39%
16mph
Wednesday 1/27/21 @ 12:30 AM
199kj
74rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 6:48 PM
✅
379kj
84rpm
38%
17mph
Friday 11/13/20 @ 5:38 PM
227kj
73rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 6:4 PM
✅
413kj
84rpm
39%
17mph
Friday 12/11/20 @ 11:39 AM
233kj
74rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:7 PM
✅
415kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 12:49 AM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 8:20 PM
✅
287kj
91rpm
36%
17mph
Monday 2/15/21 @ 10:47 PM
169kj
78rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 2/12/21 @ 9:29 PM
✅
218kj
79rpm
43%
17mph
Sunday 1/10/21 @ 2:33 AM
161kj
71rpm
34%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 4:42 PM
✅
311kj
77rpm
43%
17mph
Thursday 11/26/20 @ 5:33 PM
3kj
71rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:53 PM
✅
280kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:18 PM
✅
216kj
72rpm
45%
17mph
Tuesday 8/11/20 @ 12:47 AM
66kj
72rpm
35%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 7:44 PM
✅
97kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
157 kj
Friday 11/13/20
✅ 286 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 1/27/21
✅ 379 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 11/13/20
✅ 413 kj
Saturday 1/7/23
60 min Two for One: Power Zone Ride
Denis & Matt
233 kj
Friday 12/11/20
✅ 415 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 1/20/21
✅ 287 kj
Monday 2/22/21
30 min Bob Marley Ride
Denis Morton
169 kj
Monday 2/15/21
✅ 218 kj
Friday 2/12/21
45 min Lil Wayne Ride
Alex Toussaint
161 kj
Sunday 1/10/21
✅ 311 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
3 kj
Thursday 11/26/20
✅ 280 kj
Wednesday 10/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 216 kj
Wednesday 11/11/20
15 min Low Impact Ride
Tunde Oyeneyin
66 kj
Tuesday 8/11/20
✅ 97 kj
Sunday 8/9/20