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Shake and Bake
aharmon09
Jersey
0
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
25 🔥
Beat aharmon09
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 12:52 AM
157
kj
77
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/3/23 @ 5:27 PM
✅
286
kj
82
rpm
39
%
16
mph
Wednesday 1/27/21 @ 12:30 AM
199
kj
74
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/11/23 @ 6:48 PM
✅
379
kj
84
rpm
38
%
17
mph
Friday 11/13/20 @ 5:38 PM
227
kj
73
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/7/23 @ 6:4 PM
✅
413
kj
84
rpm
39
%
17
mph
Friday 12/11/20 @ 11:39 AM
233
kj
74
rpm
33
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 4/23/22 @ 2:7 PM
✅
415
kj
82
rpm
39
%
17
mph
Wednesday 1/20/21 @ 12:49 AM
162
kj
74
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/22/21 @ 8:20 PM
✅
287
kj
91
rpm
36
%
17
mph
Monday 2/15/21 @ 10:47 PM
169
kj
78
rpm
38
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Friday 2/12/21 @ 9:29 PM
✅
218
kj
79
rpm
43
%
17
mph
Sunday 1/10/21 @ 2:33 AM
161
kj
71
rpm
34
%
13
mph
45 min Lil Wayne Ride
Alex Toussaint
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Thursday 7/23/20 @ 4:42 PM
✅
311
kj
77
rpm
43
%
17
mph
Thursday 11/26/20 @ 5:33 PM
3
kj
71
rpm
25
%
10
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/28/20 @ 7:53 PM
✅
280
kj
87
rpm
36
%
16
mph
Tuesday 11/10/20 @ 12:26 AM
158
kj
71
rpm
40
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Wednesday 11/11/20 @ 6:18 PM
✅
216
kj
72
rpm
45
%
17
mph
Tuesday 8/11/20 @ 12:47 AM
66
kj
72
rpm
35
%
14
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Sunday 8/9/20 @ 7:44 PM
✅
97
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
aharmon09
Jersey
0
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
25 🔥
Beat aharmon09
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Friday 11/13/20
✅
286
kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Wednesday 1/27/21
✅
379
kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 11/13/20
✅
413
kj
Saturday 1/7/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
233
kj
Friday 12/11/20
✅
415
kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Wednesday 1/20/21
✅
287
kj
Monday 2/22/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
169
kj
Monday 2/15/21
✅
218
kj
Friday 2/12/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
161
kj
Sunday 1/10/21
✅
311
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
3
kj
Thursday 11/26/20
✅
280
kj
Wednesday 10/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
158
kj
Tuesday 11/10/20
✅
216
kj
Wednesday 11/11/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
66
kj
Tuesday 8/11/20
✅
97
kj
Sunday 8/9/20
Previous Workouts
Next Workouts