Shake and Bake
Workouts
Tuesday 5/31/22 @ 10:16 PM
67kj
74rpm
31%
12mph
Monday 8/9/21 @ 4:6 PM
✅
130kj
96rpm
34%
17mph
Tuesday 5/31/22 @ 9:58 PM
53kj
76rpm
32%
13mph
Monday 8/9/21 @ 3:49 PM
✅
79kj
95rpm
31%
15mph
Wednesday 1/20/21 @ 12:49 AM
162kj
74rpm
33%
13mph
Monday 1/18/21 @ 5:13 PM
✅
332kj
90rpm
39%
18mph
Thursday 11/26/20 @ 5:33 PM
3kj
71rpm
25%
10mph
Tuesday 11/24/20 @ 4:52 PM
✅
322kj
94rpm
36%
17mph
Thursday 11/19/20 @ 11:29 AM
229kj
74rpm
34%
13mph
Thursday 11/19/20 @ 11:55 AM
✅
330kj
84rpm
38%
17mph
Friday 11/13/20 @ 5:38 PM
227kj
73rpm
35%
13mph
Saturday 11/14/20 @ 3:0 PM
✅
391kj
83rpm
40%
17mph
Friday 11/13/20 @ 12:52 AM
157kj
77rpm
31%
13mph
Wednesday 11/11/20 @ 5:38 PM
✅
299kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 4:29 PM
140kj
71rpm
38%
14mph
Sunday 10/11/20 @ 5:42 PM
✅
217kj
84rpm
41%
17mph
Thursday 9/17/20 @ 12:14 AM
146kj
72rpm
38%
14mph
Saturday 9/12/20 @ 1:10 PM
✅
221kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:20 PM
140kj
66rpm
40%
14mph
Thursday 8/13/20 @ 1:10 PM
✅
216kj
76rpm
44%
17mph
Workouts
67
kj
Tuesday 5/31/22
162
kj
Wednesday 1/20/21
229
kj
Thursday 11/19/20
227
kj
Friday 11/13/20
157
kj
Friday 11/13/20