Shake and Bake

Workouts

Monday 3/8/21 @ 12:10 AM
136kj
72rpm
37%
14mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
Saturday 9/26/20 @ 5:53 PM
165kj
70rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
Thursday 8/5/21 @ 1:38 PM
31kj
79rpm
29%
12mph
10 min Low Impact Ride
Ben Alldis
Monday 6/28/21 @ 9:26 PM
50kj
87rpm
33%
15mph
Sunday 2/14/21 @ 12:25 AM
74kj
72rpm
34%
12mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 11:33 PM
78kj
69rpm
36%
13mph
Saturday 5/30/20 @ 6:54 PM
142kj
61rpm
41%
13mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
Monday 4/27/20 @ 10:47 PM
152kj
75rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 2:32 PM
167kj
70rpm
42%
16mph
Saturday 4/25/20 @ 7:30 PM
120kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 8:15 PM
167kj
78rpm
38%
16mph
Friday 4/24/20 @ 11:9 PM
135kj
76rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
Wednesday 3/25/20 @ 12:14 AM
86kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 6/11/18 @ 12:26 AM
162kj
87rpm
41%
18mph
Saturday 3/21/20 @ 4:1 PM
114kj
81rpm
31%
13mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph

Workouts

30 min Wicked Ride
Leanne Hainsby
136 kj
Monday 3/8/21
175 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 9/26/20
226 kj
Friday 9/4/20
10 min Low Impact Ride
Ben Alldis
31 kj
Thursday 8/5/21
50 kj
Monday 6/28/21
20 min BHM: Broadway Ride
Ally Love
74 kj
Sunday 2/14/21
78 kj
Monday 2/8/21
30 min Coldplay Ride
Emma Lovewell
142 kj
Saturday 5/30/20
164 kj
Wednesday 4/29/20
30 min Queen Rock Ride
Denis Morton
152 kj
Monday 4/27/20
167 kj
Tuesday 11/6/18
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Saturday 4/25/20
167 kj
Monday 3/9/20
30 min Pop Ride: Live from Home
Robin Arzón
135 kj
Friday 4/24/20
146 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin Arzón
86 kj
Wednesday 3/25/20
162 kj
Monday 6/11/18
30 min Together We Ride
Robin Arzón
114 kj
Saturday 3/21/20
164 kj
Friday 3/20/20