Shake and Bake

Workouts

Monday 3/8/21 @ 12:10 AM
136kj
72rpm
37%
14mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/31/21 @ 3:38 PM
✅
239kj
79rpm
44%
18mph
Sunday 2/14/21 @ 12:25 AM
74kj
72rpm
34%
12mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/17/21 @ 4:29 PM
✅
139kj
77rpm
42%
17mph
Saturday 9/26/20 @ 5:53 PM
165kj
70rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:22 PM
✅
234kj
75rpm
45%
18mph
Saturday 9/12/20 @ 5:55 PM
122kj
64rpm
38%
13mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 2:11 PM
✅
231kj
76rpm
45%
18mph
Sunday 8/30/20 @ 10:23 PM
94kj
69rpm
39%
14mph
20 min Broadway Ride
Robin Arzón
Monday 8/31/20 @ 8:52 PM
✅
169kj
79rpm
45%
18mph
Saturday 8/15/20 @ 10:26 PM
194kj
73rpm
36%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 8/21/20 @ 3:45 PM
✅
303kj
73rpm
43%
16mph
Sunday 5/10/20 @ 6:30 PM
160kj
74rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 11:37 AM
✅
244kj
75rpm
46%
18mph
Monday 3/30/20 @ 10:48 PM
59kj
84rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 12:7 PM
✅
148kj
85rpm
40%
18mph
Friday 4/24/20 @ 11:9 PM
135kj
76rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:47 PM
✅
222kj
72rpm
45%
17mph
Saturday 4/4/20 @ 5:8 PM
64kj
76rpm
31%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/11/20 @ 12:36 PM
✅
143kj
76rpm
43%
17mph

Workouts

30 min Wicked Ride
Leanne Hainsby
136 kj
Monday 3/8/21
✅ 239 kj
Sunday 1/31/21
20 min BHM: Broadway Ride
Ally Love
74 kj
Sunday 2/14/21
✅ 139 kj
Wednesday 2/17/21
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 9/26/20
✅ 234 kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
122 kj
Saturday 9/12/20
✅ 231 kj
Monday 9/14/20
20 min Broadway Ride
Robin Arzón
94 kj
Sunday 8/30/20
✅ 169 kj
Monday 8/31/20
45 min Live DJ Ride
Robin Arzón
194 kj
Saturday 8/15/20
✅ 303 kj
Friday 8/21/20
30 min Together We Ride: Live from Home
Robin Arzón
160 kj
Sunday 5/10/20
✅ 244 kj
Thursday 5/14/20
20 min Recovery Ride
Robin Arzón
59 kj
Monday 3/30/20
✅ 148 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
135 kj
Friday 4/24/20
✅ 222 kj
Sunday 4/26/20
20 min Low Impact Ride
Robin Arzón
64 kj
Saturday 4/4/20
✅ 143 kj
Wednesday 3/11/20