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Shake and Bake
ahains34
Get fit at 40 π¬π§
13 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
5
Beat ahains34
Workouts
Previous Workouts
Wednesday 2/17/21 @ 6:39 PM
305
kj
80
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Sunday 8/30/20 @ 9:26 AM
β
326
kj
80
rpm
50
%
21
mph
Thursday 2/18/21 @ 6:59 PM
β
296
kj
79
rpm
47
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 11/21/19 @ 7:1 PM
246
kj
77
rpm
45
%
18
mph
Monday 10/12/20 @ 4:3 PM
β
398
kj
89
rpm
50
%
22
mph
30 min Alicia Keys Ride
Jess King
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Share
Thursday 12/31/20 @ 10:30 AM
309
kj
80
rpm
49
%
20
mph
Monday 12/7/20 @ 5:42 PM
β
374
kj
86
rpm
50
%
22
mph
30 min Holiday Ride
Emma Lovewell
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Share
Saturday 12/19/20 @ 5:32 PM
211
kj
78
rpm
42
%
17
mph
Friday 4/24/20 @ 7:49 PM
β
322
kj
86
rpm
46
%
20
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Share
Thursday 4/23/20 @ 2:3 PM
0
kj
0
rpm
28
%
0
mph
Monday 2/17/20 @ 5:38 PM
β
116
kj
82
rpm
42
%
18
mph
15 min Low Impact Ride
Ben Alldis
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Share
Tuesday 2/4/20 @ 7:33 AM
83
kj
79
rpm
37
%
15
mph
Tuesday 1/28/20 @ 4:55 PM
β
718
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/4/20 @ 5:56 PM
640
kj
78
rpm
44
%
18
mph
Sunday 1/12/20 @ 3:32 PM
259
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Sam Yo
View Class
Share
Sunday 1/12/20 @ 9:59 AM
β
264
kj
83
rpm
44
%
19
mph
Previous Workouts
ahains34
Get fit at 40 π¬π§
13 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
5
Beat ahains34
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
305
kj
Wednesday 2/17/21
β
326
kj
Sunday 8/30/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
296
kj
Thursday 2/18/21
246
kj
Thursday 11/21/19
30 min Alicia Keys Ride
Jess King
View Class
Share
β
398
kj
Monday 10/12/20
309
kj
Thursday 12/31/20
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
374
kj
Monday 12/7/20
211
kj
Saturday 12/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
322
kj
Friday 4/24/20
0
kj
Thursday 4/23/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
116
kj
Monday 2/17/20
83
kj
Tuesday 2/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
718
kj
Tuesday 1/28/20
640
kj
Saturday 1/4/20
30 min Pop Ride
Sam Yo
View Class
Share
259
kj
Sunday 1/12/20
β
264
kj
Sunday 1/12/20
Previous Workouts