Shake and Bake

Workouts

Wednesday 2/17/21 @ 6:39 PM
305kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 9:26 AM
βœ…
326kj
80rpm
50%
21mph
Thursday 2/18/21 @ 6:59 PM
βœ…
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph
Monday 10/12/20 @ 4:3 PM
βœ…
398kj
89rpm
50%
22mph
30 min Alicia Keys Ride
Jess King
Thursday 12/31/20 @ 10:30 AM
309kj
80rpm
49%
20mph
Monday 12/7/20 @ 5:42 PM
βœ…
374kj
86rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:32 PM
211kj
78rpm
42%
17mph
Friday 4/24/20 @ 7:49 PM
βœ…
322kj
86rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
Monday 2/17/20 @ 5:38 PM
βœ…
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/4/20 @ 7:33 AM
83kj
79rpm
37%
15mph
Tuesday 1/28/20 @ 4:55 PM
βœ…
718kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
Sunday 1/12/20 @ 3:32 PM
259kj
80rpm
45%
19mph
30 min Pop Ride
Sam Yo
Sunday 1/12/20 @ 9:59 AM
βœ…
264kj
83rpm
44%
19mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
305 kj
Wednesday 2/17/21
βœ… 326 kj
Sunday 8/30/20
30 min Coldplay Ride
Emma Lovewell
βœ… 296 kj
Thursday 2/18/21
246 kj
Thursday 11/21/19
30 min Alicia Keys Ride
Jess King
βœ… 398 kj
Monday 10/12/20
309 kj
Thursday 12/31/20
30 min Holiday Ride
Emma Lovewell
βœ… 374 kj
Monday 12/7/20
211 kj
Saturday 12/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 322 kj
Friday 4/24/20
0 kj
Thursday 4/23/20
15 min Low Impact Ride
Ben Alldis
βœ… 116 kj
Monday 2/17/20
83 kj
Tuesday 2/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Tuesday 1/28/20
640 kj
Saturday 1/4/20
30 min Pop Ride
Sam Yo
259 kj
Sunday 1/12/20
βœ… 264 kj
Sunday 1/12/20