Shake and Bake
VS
Workouts
Thursday 4/15/21 @ 4:17 PM
✅
207kj
95rpm
43%
20mph
Tuesday 4/13/21 @ 5:16 PM
145kj
66rpm
49%
17mph
Saturday 1/2/21 @ 4:3 PM
✅
330kj
95rpm
44%
21mph
Tuesday 1/5/21 @ 5:43 PM
215kj
72rpm
45%
17mph
Thursday 12/31/20 @ 3:53 PM
✅
305kj
88rpm
45%
20mph
Sunday 11/11/18 @ 2:31 PM
125kj
75rpm
34%
14mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Tuesday 9/15/20 @ 5:19 PM
282kj
71rpm
51%
19mph
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
Tuesday 8/11/20 @ 6:18 PM
✅
246kj
93rpm
47%
22mph
Wednesday 8/19/20 @ 11:38 PM
150kj
73rpm
46%
18mph
Tuesday 7/14/20 @ 11:34 AM
✅
397kj
93rpm
48%
22mph
Monday 7/13/20 @ 11:37 PM
260kj
74rpm
48%
19mph
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
ahains34
Get fit at 40 🇬🇧
28
🔥
VS
allison1920
Flower Mound, TX
2
Workouts
270
kj
Tuesday 11/10/20