Shake and Bake

Workouts

Monday 8/24/20 @ 4:11 PM
✅
248kj
87rpm
49%
21mph
20 min 80s Rock Ride
Matt Wilpers
Sunday 8/30/20 @ 11:27 AM
186kj
83rpm
45%
19mph
Monday 6/22/20 @ 4:36 PM
✅
532kj
83rpm
50%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/25/20 @ 6:22 PM
381kj
70rpm
48%
18mph
Wednesday 6/17/20 @ 8:40 PM
✅
350kj
88rpm
47%
21mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 9:48 AM
301kj
76rpm
50%
20mph
Sunday 4/12/20 @ 12:55 PM
✅
366kj
87rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 6:29 AM
226kj
80rpm
43%
18mph
Saturday 4/4/20 @ 4:43 PM
✅
309kj
86rpm
45%
20mph
30 min Rock Ride
Hannah Corbin
Friday 4/17/20 @ 7:58 AM
229kj
77rpm
43%
18mph

Workouts

20 min 80s Rock Ride
Matt Wilpers
✅ 248 kj
Monday 8/24/20
186 kj
Sunday 8/30/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 532 kj
Monday 6/22/20
381 kj
Thursday 6/25/20
30 min Metal Ride
Kendall Toole
✅ 350 kj
Wednesday 6/17/20
301 kj
Thursday 6/11/20
30 min Metal Ride
Kendall Toole
✅ 366 kj
Sunday 4/12/20
226 kj
Monday 4/13/20
30 min Rock Ride
Hannah Corbin
✅ 309 kj
Saturday 4/4/20
229 kj
Friday 4/17/20