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Shake and Bake
ahains34
Get fit at 40 π¬π§
21 π₯
Beat 1amsosure
VS
1amsosure
IL-St. Louis
2
Beat ahains34
Workouts
Previous Workouts
Next Workouts
Monday 12/28/20 @ 4:19 PM
β
291
kj
88
rpm
44
%
20
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 5:44 PM
290
kj
82
rpm
47
%
20
mph
Monday 8/24/20 @ 4:11 PM
β
248
kj
87
rpm
49
%
21
mph
20 min 80s Rock Ride
Matt Wilpers
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Friday 8/28/20 @ 8:0 PM
187
kj
82
rpm
46
%
19
mph
Friday 8/14/20 @ 3:42 PM
β
387
kj
85
rpm
51
%
22
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 9:49 PM
266
kj
78
rpm
47
%
19
mph
Tuesday 8/4/20 @ 5:48 PM
β
344
kj
88
rpm
47
%
21
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Share
Tuesday 8/4/20 @ 10:5 PM
301
kj
79
rpm
48
%
20
mph
Friday 5/22/20 @ 4:26 PM
β
336
kj
88
rpm
46
%
21
mph
30 min 70s Ride: Live from Home
Leanne Hainsby
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Friday 5/29/20 @ 9:39 PM
285
kj
78
rpm
47
%
19
mph
Saturday 4/11/20 @ 4:30 PM
β
356
kj
83
rpm
50
%
21
mph
30 min 2010s Ride
Hannah Frankson
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Friday 4/17/20 @ 11:31 AM
273
kj
76
rpm
48
%
19
mph
Wednesday 4/15/20 @ 3:2 PM
β
356
kj
80
rpm
51
%
21
mph
30 min Classic Rock Ride
Emma Lovewell
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Tuesday 4/14/20 @ 11:16 AM
287
kj
74
rpm
50
%
19
mph
Friday 1/10/20 @ 8:21 PM
β
261
kj
80
rpm
45
%
19
mph
30 min Groove Ride
Emma Lovewell
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Share
Friday 3/27/20 @ 11:10 AM
256
kj
76
rpm
47
%
19
mph
Monday 3/23/20 @ 7:15 PM
β
296
kj
90
rpm
44
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Friday 3/20/20 @ 10:53 AM
256
kj
80
rpm
46
%
19
mph
Saturday 2/8/20 @ 9:38 PM
β
286
kj
86
rpm
44
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Friday 1/31/20 @ 11:34 AM
247
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ahains34
Get fit at 40 π¬π§
21 π₯
Beat 1amsosure
VS
1amsosure
IL-St. Louis
2
Beat ahains34
Workouts
Previous Workouts
Next Workouts
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
β
291
kj
Monday 12/28/20
290
kj
Friday 12/25/20
20 min 80s Rock Ride
Matt Wilpers
View Class
Share
β
248
kj
Monday 8/24/20
187
kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
387
kj
Friday 8/14/20
266
kj
Friday 8/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
β
344
kj
Tuesday 8/4/20
301
kj
Tuesday 8/4/20
30 min 70s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
336
kj
Friday 5/22/20
285
kj
Friday 5/29/20
30 min 2010s Ride
Hannah Frankson
View Class
Share
β
356
kj
Saturday 4/11/20
273
kj
Friday 4/17/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
356
kj
Wednesday 4/15/20
287
kj
Tuesday 4/14/20
30 min Groove Ride
Emma Lovewell
View Class
Share
β
261
kj
Friday 1/10/20
256
kj
Friday 3/27/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
296
kj
Monday 3/23/20
256
kj
Friday 3/20/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
β
286
kj
Saturday 2/8/20
247
kj
Friday 1/31/20
Previous Workouts
Next Workouts