Shake and Bake

Workouts

Sunday 5/14/23 @ 4:53 PM
✅
579kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 AM
362kj
77rpm
40%
16mph
Thursday 4/13/23 @ 11:27 PM
✅
281kj
82rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 2:19 AM
179kj
85rpm
37%
16mph
Wednesday 8/4/21 @ 9:48 PM
✅
409kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:22 AM
266kj
68rpm
42%
15mph
Tuesday 8/3/21 @ 9:6 PM
✅
267kj
83rpm
44%
19mph
30 min 90s Pop Ride
Bradley Rose
Wednesday 7/28/21 @ 5:57 PM
150kj
76rpm
37%
15mph
Monday 7/19/21 @ 10:1 PM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:2 AM
259kj
81rpm
37%
16mph
Wednesday 6/9/21 @ 9:59 AM
✅
191kj
81rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 3:55 PM
111kj
73rpm
33%
13mph
Friday 4/16/21 @ 10:8 AM
✅
245kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 2:14 PM
194kj
84rpm
39%
17mph
Thursday 4/8/21 @ 10:3 AM
✅
245kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 3:49 AM
175kj
83rpm
37%
16mph
Tuesday 2/23/21 @ 11:5 PM
✅
242kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/24/21 @ 2:41 AM
184kj
72rpm
42%
16mph
Friday 2/5/21 @ 10:34 PM
✅
221kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/21/21 @ 3:4 AM
177kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 5/14/23
362 kj
Monday 10/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 281 kj
Thursday 4/13/23
179 kj
Friday 3/26/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 8/4/21
266 kj
Wednesday 8/11/21
30 min 90s Pop Ride
Bradley Rose
✅ 267 kj
Tuesday 8/3/21
150 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Monday 7/19/21
259 kj
Saturday 7/17/21
30 min Low Impact Ride
Matt Wilpers
✅ 191 kj
Wednesday 6/9/21
111 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Friday 4/16/21
194 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Thursday 4/8/21
175 kj
Monday 4/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 242 kj
Tuesday 2/23/21
184 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Friday 2/5/21
177 kj
Sunday 3/21/21