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Shake and Bake
aha717
Arlington, Va
54 🔥
Beat femgerbia
VS
femgerbia
Selden, NY
1
Beat aha717
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 4:53 PM
✅
579
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/4/21 @ 12:1 AM
362
kj
77
rpm
40
%
16
mph
Thursday 4/13/23 @ 11:27 PM
✅
281
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Friday 3/26/21 @ 2:19 AM
179
kj
85
rpm
37
%
16
mph
Wednesday 8/4/21 @ 9:48 PM
✅
409
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 8/11/21 @ 3:22 AM
266
kj
68
rpm
42
%
15
mph
Tuesday 8/3/21 @ 9:6 PM
✅
267
kj
83
rpm
44
%
19
mph
30 min 90s Pop Ride
Bradley Rose
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Wednesday 7/28/21 @ 5:57 PM
150
kj
76
rpm
37
%
15
mph
Monday 7/19/21 @ 10:1 PM
✅
388
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 3:2 AM
259
kj
81
rpm
37
%
16
mph
Wednesday 6/9/21 @ 9:59 AM
✅
191
kj
81
rpm
39
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Sunday 8/23/20 @ 3:55 PM
111
kj
73
rpm
33
%
13
mph
Friday 4/16/21 @ 10:8 AM
✅
245
kj
77
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
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Saturday 4/17/21 @ 2:14 PM
194
kj
84
rpm
39
%
17
mph
Thursday 4/8/21 @ 10:3 AM
✅
245
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 4/5/21 @ 3:49 AM
175
kj
83
rpm
37
%
16
mph
Tuesday 2/23/21 @ 11:5 PM
✅
242
kj
89
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 3/24/21 @ 2:41 AM
184
kj
72
rpm
42
%
16
mph
Friday 2/5/21 @ 10:34 PM
✅
221
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 3/21/21 @ 3:4 AM
177
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
aha717
Arlington, Va
54 🔥
Beat femgerbia
VS
femgerbia
Selden, NY
1
Beat aha717
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Sunday 5/14/23
362
kj
Monday 10/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
281
kj
Thursday 4/13/23
179
kj
Friday 3/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Wednesday 8/4/21
266
kj
Wednesday 8/11/21
30 min 90s Pop Ride
Bradley Rose
View Class
Share
✅
267
kj
Tuesday 8/3/21
150
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
388
kj
Monday 7/19/21
259
kj
Saturday 7/17/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 6/9/21
111
kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
245
kj
Friday 4/16/21
194
kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Thursday 4/8/21
175
kj
Monday 4/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Tuesday 2/23/21
184
kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
221
kj
Friday 2/5/21
177
kj
Sunday 3/21/21
Previous Workouts
Next Workouts