Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:19 PM
✅
302kj
67rpm
52%
18mph
Saturday 8/14/21 @ 2:56 PM
277kj
67rpm
52%
19mph
Monday 6/7/21 @ 8:32 PM
✅
228kj
79rpm
51%
20mph
Tuesday 3/9/21 @ 10:0 PM
172kj
63rpm
53%
19mph
Wednesday 3/10/21 @ 12:15 PM
✅
320kj
82rpm
47%
20mph
Monday 4/5/21 @ 8:20 PM
208kj
64rpm
48%
17mph
Saturday 3/13/21 @ 3:0 PM
✅
253kj
91rpm
48%
22mph
Saturday 3/13/21 @ 3:1 PM
184kj
72rpm
50%
19mph
Tuesday 3/2/21 @ 9:23 PM
✅
329kj
75rpm
54%
20mph
Wednesday 3/3/21 @ 8:22 PM
216kj
71rpm
46%
17mph
Tuesday 12/29/20 @ 8:21 PM
✅
320kj
73rpm
52%
20mph
Tuesday 12/29/20 @ 8:44 PM
215kj
66rpm
48%
17mph
Sunday 11/22/20 @ 5:47 PM
✅
306kj
66rpm
54%
19mph
Tuesday 11/24/20 @ 8:51 PM
252kj
70rpm
49%
18mph
Wednesday 10/7/20 @ 1:39 PM
187kj
78rpm
47%
19mph
Tuesday 10/6/20 @ 9:9 PM
✅
202kj
73rpm
51%
20mph
Wednesday 8/12/20 @ 8:25 PM
✅
445kj
69rpm
53%
19mph
Wednesday 8/12/20 @ 6:4 PM
375kj
79rpm
45%
18mph
Wednesday 7/29/20 @ 8:18 PM
✅
302kj
75rpm
50%
19mph
Thursday 7/30/20 @ 3:28 PM
189kj
79rpm
40%
16mph