Shake and Bake
Workouts
Wednesday 2/21/24 @ 12:42 PM
✅
265kj
63rpm
53%
17mph
Thursday 2/22/24 @ 2:31 PM
256kj
70rpm
49%
18mph
Friday 9/17/21 @ 6:3 PM
✅
351kj
64rpm
59%
20mph
Monday 4/11/22 @ 9:32 PM
332kj
78rpm
51%
21mph
Monday 2/14/22 @ 9:28 PM
✅
344kj
75rpm
52%
20mph
Sunday 2/13/22 @ 7:34 PM
308kj
85rpm
46%
20mph
Sunday 9/19/21 @ 5:1 PM
321kj
65rpm
54%
19mph
Tuesday 9/14/21 @ 5:45 PM
✅
332kj
79rpm
50%
21mph
Tuesday 9/14/21 @ 5:35 PM
104kj
70rpm
51%
19mph
Thursday 7/1/21 @ 8:19 PM
✅
119kj
74rpm
54%
21mph
Sunday 6/27/21 @ 2:24 PM
326kj
71rpm
53%
20mph
Thursday 7/1/21 @ 7:47 PM
✅
353kj
74rpm
54%
21mph
Monday 3/29/21 @ 5:15 PM
✅
507kj
75rpm
52%
20mph
Saturday 4/24/21 @ 12:42 PM
494kj
75rpm
52%
21mph
Wednesday 4/14/21 @ 8:33 PM
324kj
74rpm
52%
20mph
Monday 4/19/21 @ 9:19 PM
✅
341kj
72rpm
55%
21mph
Tuesday 11/3/20 @ 11:53 AM
230kj
73rpm
51%
19mph
Thursday 10/1/20 @ 4:41 PM
✅
300kj
41rpm
53%
12mph
Tuesday 9/15/20 @ 7:12 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:27 PM
✅
273kj
76rpm
53%
21mph
Workouts
230
kj
Tuesday 11/3/20