Shake and Bake

Workouts

Sunday 1/7/24 @ 5:42 PM
143kj
73rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/7/24 @ 8:20 PM
134kj
65rpm
37%
12mph
Monday 11/11/19 @ 10:41 PM
225kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:58 AM
297kj
0rpm
0%
0mph
Saturday 11/9/19 @ 4:52 PM
210kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/6/19 @ 3:54 PM
276kj
0rpm
0%
0mph
Monday 6/24/19 @ 12:12 PM
199kj
76rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/25/19 @ 10:23 PM
363kj
0rpm
0%
0mph
Friday 4/19/19 @ 5:27 PM
70kj
78rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Monday 4/22/19 @ 7:6 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 5:36 PM
170kj
74rpm
35%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/6/19 @ 6:22 PM
172kj
0rpm
0%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
143 kj
Sunday 1/7/24
134 kj
Sunday 1/7/24
45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Monday 11/11/19
297 kj
Tuesday 10/22/19
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Saturday 11/9/19
276 kj
Sunday 10/6/19
45 min Intervals & Arms Ride
Cody Rigsby
199 kj
Monday 6/24/19
363 kj
Thursday 4/25/19
15 min Pop Ride
Cody Rigsby
70 kj
Friday 4/19/19
kj
Monday 4/22/19
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Thursday 2/7/19
172 kj
Wednesday 2/6/19